13.2 km | 02:05:54 | 09:31/km日期: 2024-03-09 15:36 - 總爬升: 326 m - 平均心率: 128 - 卡路里: 887 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 68.9
Pace: 11'46" / 09'52" / 11'10" / 09'05" / 08'26" / 08'56" / 10'00" / 07'59" / 09'12" / 09'01" / 08'19" / 09'35" / 10'38" / 32'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+03'47") | 1000 / 1000 |
2 | | 09'52" (+01'54") | 1000 / 2000 |
3 | | 11'10" (+03'12") | 1000 / 3000 |
4 | | 09'05" (+01'07") | 1000 / 4000 |
5 | | 08'25" (+00'27") | 1000 / 5000 |
6 | | 08'56" (+00'58") | 1000 / 6000 |
7 | | 09'59" (+02'01") | 1000 / 7000 |
8 | | 07'58" | 1000 / 8000 |
9 | | 09'11" (+01'13") | 1000 / 9000 |
10 | | 09'01" (+01'03") | 1000 / 10000 |
11 | | 08'19" (+00'21") | 1000 / 11000 |
12 | | 09'34" (+01'36") | 1000 / 12000 |
13 | | 10'38" (+02'40") | 1000 / 13000 |
14 | | 08'56" (+00'58") | 214 / 13214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 197.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 09'52" | 00:21'38" |
3 | 11'10" | 00:32'48" |
4 | 09'05" | 00:41'53" |
5 | 08'26" | 00:50'19" |
6 | 08'56" | 00:59'15" |
7 | 10'00" | 01:09'15" |
8 | 07'59" | 01:17'14" |
9 | 09'12" | 01:26'26" |
10 | 09'01" | 01:35'27" |
11 | 08'19" | 01:43'46" |
12 | 09'35" | 01:53'21" |
13 | 10'38" | 02:03'59" |
13.2 | 32'25" | 02:10'57" |