6.8 km | 00:42:23 | 06:14/km日期: 2024-03-06 19:06 - 平均心率: 149 - 卡路里: 437 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 82.3
Pace: 05'58" / 06'02" / 06'01" / 06'05" / 06'02" / 07'15" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 408 / 408 |
2 | | 04'42" (+00'19") | 401 / 810 |
3 | | 39'08" (+34'45") | 38 / 849 |
4 | | 04'43" (+00'20") | 408 / 1258 |
5 | | 04'51" (+00'28") | 400 / 1658 |
6 | | 40'57" (+36'34") | 36 / 1695 |
7 | | 04'39" (+00'16") | 409 / 2105 |
8 | | 04'43" (+00'20") | 409 / 2514 |
9 | | 42'49" (+38'26") | 35 / 2550 |
10 | | 04'33" (+00'10") | 413 / 2963 |
11 | | 04'47" (+00'24") | 408 / 3371 |
12 | | 38'32" (+34'09") | 39 / 3410 |
13 | | 04'31" (+00'08") | 412 / 3822 |
14 | | 04'51" (+00'28") | 402 / 4225 |
15 | | 44'36" (+40'13") | 33 / 4259 |
16 | | 04'35" (+00'12") | 407 / 4666 |
17 | | 04'45" (+00'22") | 403 / 5070 |
18 | | 41'30" (+37'07") | 36 / 5106 |
19 | | 04'24" (+00'01") | 410 / 5516 |
20 | | 04'41" (+00'18") | 404 / 5921 |
21 | | 43'16" (+38'53") | 34 / 5956 |
22 | | 04'33" (+00'10") | 406 / 6362 |
23 | | 04'46" (+00'23") | 402 / 6764 |
24 | | 01:04'59" (+00'36") | 23 / 6787 |
間歇跑訓練
800m*8 P”116-114 r90“
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km ASICS superblast 累積 :
747.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 06'01" | 00:18'01" |
4 | 06'05" | 00:24'06" |
5 | 06'02" | 00:30'08" |
6 | 07'15" | 00:37'23" |
6.8 | 06'23" | 00:42'25" |