24.0 km | 01:52:55 | 04:42/km日期: 2013-08-25 07:10 - 總爬升: 157 m - 卡路里: 1580 Cal
Pace: 00'15" / 00'53" / 05'23" / 05'01" / 04'39" / 04'47" / 04'36" / 04'41" / 04'44" / 04'41" / 04'40" / 04'33" / 04'35" / 04'50" / 04'37" / 04'37" / 05'11" / 04'41" / 04'52" / 04'43" / 06'14" / 04'58" / 07'25" / 07'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'41" | 2053 / 2053 |
| 2 | | 05'19" (+04'38") | 1004 / 3057 |
| 3 | | 05'01" (+04'20") | 1012 / 4070 |
| 4 | | 04'38" (+03'57") | 1011 / 5082 |
| 5 | | 04'47" (+04'06") | 1013 / 6095 |
| 6 | | 04'32" (+03'51") | 1015 / 7111 |
| 7 | | 04'45" (+04'04") | 1008 / 8119 |
| 8 | | 04'41" (+04'00") | 997 / 9116 |
| 9 | | 04'40" (+03'59") | 1018 / 10135 |
| 10 | | 04'39" (+03'58") | 1013 / 11148 |
| 11 | | 04'33" (+03'52") | 1013 / 12161 |
| 12 | | 04'36" (+03'55") | 996 / 13158 |
| 13 | | 04'47" (+04'06") | 1010 / 14169 |
| 14 | | 04'38" (+03'57") | 1010 / 15180 |
| 15 | | 04'34" (+03'53") | 1005 / 16185 |
| 16 | | 05'11" (+04'30") | 1013 / 17198 |
| 17 | | 04'41" (+04'00") | 1013 / 18211 |
| 18 | | 04'52" (+04'11") | 1010 / 19221 |
| 19 | | 04'49" (+04'08") | 1002 / 20224 |
| 20 | | 06'15" (+05'34") | 1015 / 21240 |
| 21 | | 07'04" (+06'23") | 1011 / 22251 |
| 22 | | 05'25" (+04'44") | 1013 / 23265 |
| 23 | | 07'47" (+07'06") | 742 / 24007 |
8月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 00'53" | 00:01'08" |
| 3 | 05'23" | 00:06'31" |
| 4 | 05'01" | 00:11'32" |
| 5 | 04'39" | 00:16'11" |
| 6 | 04'47" | 00:20'58" |
| 7 | 04'36" | 00:25'34" |
| 8 | 04'41" | 00:30'15" |
| 9 | 04'44" | 00:34'59" |
| 10 | 04'41" | 00:39'40" |
| 11 | 04'40" | 00:44'20" |
| 12 | 04'33" | 00:48'53" |
| 13 | 04'35" | 00:53'28" |
| 14 | 04'50" | 00:58'18" |
| 15 | 04'37" | 01:02'55" |
| 16 | 04'37" | 01:07'32" |
| 17 | 05'11" | 01:12'43" |
| 18 | 04'41" | 01:17'24" |
| 19 | 04'52" | 01:22'16" |
| 20 | 04'43" | 01:26'59" |
| 21 | 06'14" | 01:33'13" |
| 22 | 04'58" | 01:38'11" |
| 23 | 07'25" | 01:45'36" |
| 24 | 07'15" | 01:52'51" |
| 24.0 | 08'47" | 01:52'55" |
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