10.4 km | 01:04:48 | 06:13/km日期: 2024-03-06 18:06 - 總爬升: 142 m - 平均心率: 122 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82.3
Pace: 06'50" / 06'11" / 06'10" / 06'08" / 06'27" / 06'59" / 06'14" / 06'06" / 06'26" / 05'34" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 06'59" (+01'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'13" | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
289.40 km 
asics nimbus24 累積 :
4211.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'27" | 00:31'46" |
| 6 | 06'59" | 00:38'45" |
| 7 | 06'14" | 00:44'59" |
| 8 | 06'06" | 00:51'05" |
| 9 | 06'26" | 00:57'31" |
| 10 | 05'34" | 01:03'05" |
| 10.4 | 04'12" | 01:04'49" |
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