10.0 km | 01:00:39 | 06:03/km日期: 2024-03-13 05:35 - 平均心率: 149 - 卡路里: 751 Cal - 溫度: 14°C - 濕度: 76.1
Pace: 05'55" / 06'04" / 06'04" / 06'01" / 06'02" / 06'06" / 06'10" / 06'09" / 06'04" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 986 / 4986 |
| 6 | | 06'06" (+00'12") | 1000 / 5986 |
| 7 | | 06'10" (+00'16") | 1000 / 6986 |
| 8 | | 06'09" (+00'15") | 1000 / 7986 |
| 9 | | 06'04" (+00'10") | 1000 / 8986 |
| 10 | | 05'55" (+00'01") | 1000 / 9986 |
| 11 | | 06'38" (+00'44") | 32 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 39.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'02" | 00:30'06" |
| 6 | 06'06" | 00:36'12" |
| 7 | 06'10" | 00:42'22" |
| 8 | 06'09" | 00:48'31" |
| 9 | 06'04" | 00:54'35" |
| 10 | 05'57" | 01:00'32" |
| 10.0 | 06'19" | 01:00'39" |
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