12.2 km | 01:14:48 | 06:07/km日期: 2024-03-10 06:47 - 總爬升: 115 m - 平均心率: 158 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67.8
Pace: 06'49" / 11'02" / 06'20" / 05'55" / 05'56" / 06'00" / 06'09" / 05'55" / 07'43" / 06'07" / 06'11" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 63.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 11'02" | 00:17'51" |
| 3 | 06'20" | 00:24'11" |
| 4 | 05'55" | 00:30'06" |
| 5 | 05'56" | 00:36'02" |
| 6 | 06'00" | 00:42'02" |
| 7 | 06'09" | 00:48'11" |
| 8 | 05'55" | 00:54'06" |
| 9 | 07'43" | 01:01'49" |
| 10 | 06'07" | 01:07'56" |
| 11 | 06'11" | 01:14'07" |
| 12 | 05'56" | 01:20'03" |
| 12.2 | 05'47" | 01:21'14" |
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