7.1 km | 00:57:02 | 08:04/km日期: 2024-03-05 18:30 - 平均心率: 125 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62.2
Pace: 07'05" / 27'22" / 06'25" / 12'36" / 06'53" / 09'33" / 13'26" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'37") | 1000 / 1000 |
2 | | 06'30" (+03'03") | 1000 / 2000 |
3 | | 06'25" (+02'58") | 1000 / 3000 |
4 | | 06'46" (+03'19") | 1000 / 4000 |
5 | | 06'52" (+03'25") | 1000 / 5000 |
6 | | 06'42" (+03'15") | 946 / 5946 |
7 | | 01:39'39" (+36'12") | 30 / 5977 |
8 | | 04'28" (+01'01") | 100 / 6077 |
9 | | 01:13'51" (+10'24") | 20 / 6097 |
10 | | 04'19" (+00'52") | 100 / 6197 |
11 | | 54'35" (+51'08") | 27 / 6224 |
12 | | 04'14" (+00'47") | 100 / 6324 |
13 | | 36'13" (+32'46") | 41 / 6366 |
14 | | 03'47" (+00'20") | 100 / 6466 |
15 | | 35'35" (+32'08") | 42 / 6508 |
16 | | 03'58" (+00'31") | 100 / 6608 |
17 | | 36'38" (+33'11") | 40 / 6649 |
18 | | 03'27" | 100 / 6749 |
19 | | 44'03" (+40'36") | 34 / 6783 |
20 | | 03'33" (+00'06") | 100 / 6883 |
21 | | 39'47" (+36'20") | 37 / 6921 |
22 | | 03'58" (+00'31") | 100 / 7021 |
23 | | 05'31" (+02'04") | 31 / 7052 |
24 | | 13'58" (+10'31") | 12 / 7065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km New Balance SC Trainer V2 累積 :
1067.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 27'22" | 00:34'27" |
3 | 06'25" | 00:40'52" |
4 | 12'36" | 00:53'28" |
5 | 06'53" | 01:00'21" |
6 | 09'33" | 01:09'54" |
7 | 13'26" | 01:23'20" |
7.1 | 06'08" | 01:23'44" |