5.1 km | 00:33:18 | 06:29/km日期: 2024-02-29 19:55 - 平均心率: 160 - 卡路里: 347 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 66.7
Pace: 06'22" / 06'22" / 06'06" / 06'29" / 06'41" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'12") | 409 / 409 |
2 | | 41'24" (+38'08") | 38 / 447 |
3 | | 03'27" (+00'11") | 406 / 853 |
4 | | 26'22" (+23'06") | 65 / 918 |
5 | | 03'26" (+00'10") | 402 / 1320 |
6 | | 20'56" (+17'40") | 80 / 1401 |
7 | | 03'22" (+00'06") | 405 / 1807 |
8 | | 27'28" (+24'12") | 66 / 1873 |
9 | | 03'18" (+00'02") | 408 / 2281 |
10 | | 21'03" (+17'47") | 78 / 2360 |
11 | | 03'16" | 410 / 2770 |
12 | | 23'57" (+20'41") | 67 / 2838 |
13 | | 03'19" (+00'03") | 410 / 3248 |
14 | | 32'46" (+29'30") | 53 / 3301 |
15 | | 03'26" (+00'10") | 407 / 3709 |
16 | | 34'46" (+31'30") | 48 / 3757 |
17 | | 03'25" (+00'09") | 409 / 4166 |
18 | | 28'42" (+25'26") | 66 / 4232 |
19 | | 03'19" (+00'03") | 411 / 4644 |
20 | | 40'31" (+37'15") | 43 / 4688 |
21 | | 03'25" (+00'09") | 413 / 5101 |
22 | | 39'31" (+36'15") | 22 / 5124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
200.25 km MIZUNO WAVE NEXUS 7 累積 :
17469.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'22" | 00:12'44" |
3 | 06'06" | 00:18'50" |
4 | 06'29" | 00:25'19" |
5 | 06'41" | 00:32'00" |
5.1 | 09'40" | 00:33'12" |