100.8 km | 14:24:39 | 08:34/km日期: 2024-03-09 05:00 - 總爬升: 1968 m - 平均心率: 134 - 卡路里: 6128 Cal - 平均步頻: 172
Pace: 07'15" / 07'03" / 06'36" / 07'23" / 06'36" / 06'55" / 07'41" / 07'05" / 06'59" / 06'26" / 08'01" / 07'33" / 06'52" / 06'54" / 07'58" / 05'59" / 07'46" / 06'43" / 08'06" / 08'30" / 08'23" / 08'47" / 08'10" / 07'03" / 10'53" / 09'25" / 07'34" / 06'26" / 12'45" / 08'12" / 08'33" / 07'45" / 18'29" / 01'50" / 08'22" / 09'41" / 09'42" / 13'23" / 08'50" / 09'53" / 12'49" / 09'25" / 10'52" / 11'03" / 13'00" / 10'19" / 09'18" / 10'19" / 09'41" / 11'16" / 12'25" / 07'15" / 06'51" / 07'18" / 07'25" / 16'35" / 06'52" / 06'56" / 06'20" / 08'29" / 06'01" / 05'48" / 09'42" / 07'36" / 07'33" / 06'10" / 11'53" / 04'29" / 09'39" / 05'44" / 05'31" / 09'32" / 15'59" / 12'13" / 07'55" / 06'29" / 08'33" / 08'46" / 06'45" / 06'33" / 07'45" / 08'09" / 06'34" / 08'12" / 09'37" / 10'29" / 08'05" / 08'26" / 08'58" / 08'22" / 08'42" / 11'09" / 09'05" / 08'17" / 11'02" / 08'16" / 07'42" / 09'34" / 08'54" / 06'38" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'44") | 1000 / 1000 |
2 | | 07'03" (+01'32") | 1000 / 2000 |
3 | | 06'36" (+01'05") | 1000 / 3000 |
4 | | 07'23" (+01'52") | 1000 / 4000 |
5 | | 06'35" (+01'04") | 1000 / 5000 |
6 | | 06'54" (+01'23") | 1000 / 6000 |
7 | | 07'41" (+02'10") | 1000 / 7000 |
8 | | 07'04" (+01'33") | 1000 / 8000 |
9 | | 06'58" (+01'27") | 1000 / 9000 |
10 | | 06'26" (+00'55") | 1000 / 10000 |
11 | | 08'01" (+02'30") | 1000 / 11000 |
12 | | 07'32" (+02'01") | 1000 / 12000 |
13 | | 06'52" (+01'21") | 1000 / 13000 |
14 | | 06'54" (+01'23") | 1000 / 14000 |
15 | | 07'57" (+02'26") | 1000 / 15000 |
16 | | 05'59" (+00'28") | 1000 / 16000 |
17 | | 07'45" (+02'14") | 1000 / 17000 |
18 | | 06'42" (+01'11") | 1000 / 18000 |
19 | | 08'06" (+02'35") | 1000 / 19000 |
20 | | 08'30" (+02'59") | 1000 / 20000 |
21 | | 08'22" (+02'51") | 1000 / 21000 |
22 | | 08'46" (+03'15") | 1000 / 22000 |
23 | | 08'10" (+02'39") | 1000 / 23000 |
24 | | 07'02" (+01'31") | 1000 / 24000 |
25 | | 10'53" (+05'22") | 1000 / 25000 |
26 | | 09'25" (+03'54") | 1000 / 26000 |
27 | | 07'34" (+02'03") | 1000 / 27000 |
28 | | 06'26" (+00'55") | 1000 / 28000 |
29 | | 12'45" (+07'14") | 1000 / 29000 |
30 | | 08'11" (+02'40") | 1000 / 30000 |
31 | | 08'32" (+03'01") | 1000 / 31000 |
32 | | 07'45" (+02'14") | 1000 / 32000 |
33 | | 11'45" (+06'14") | 1000 / 33000 |
34 | | 08'32" (+03'01") | 1000 / 34000 |
35 | | 08'22" (+02'51") | 1000 / 35000 |
36 | | 09'40" (+04'09") | 1000 / 36000 |
37 | | 09'41" (+04'10") | 1000 / 37000 |
38 | | 13'23" (+07'52") | 1000 / 38000 |
39 | | 08'49" (+03'18") | 1000 / 39000 |
40 | | 09'53" (+04'22") | 1000 / 40000 |
41 | | 12'48" (+07'17") | 1000 / 41000 |
42 | | 09'25" (+03'54") | 1000 / 42000 |
43 | | 10'51" (+05'20") | 1000 / 43000 |
44 | | 11'03" (+05'32") | 1000 / 44000 |
45 | | 12'59" (+07'28") | 1000 / 45000 |
46 | | 10'18" (+04'47") | 1000 / 46000 |
47 | | 09'17" (+03'46") | 1000 / 47000 |
48 | | 10'19" (+04'48") | 1000 / 48000 |
49 | | 09'41" (+04'10") | 1000 / 49000 |
50 | | 11'16" (+05'45") | 1000 / 50000 |
51 | | 12'24" (+06'53") | 1000 / 51000 |
52 | | 07'15" (+01'44") | 1000 / 52000 |
53 | | 06'50" (+01'19") | 1000 / 53000 |
54 | | 07'18" (+01'47") | 1000 / 54000 |
55 | | 07'25" (+01'54") | 1000 / 55000 |
56 | | 16'35" (+11'04") | 1000 / 56000 |
57 | | 06'51" (+01'20") | 1000 / 57000 |
58 | | 06'55" (+01'24") | 1000 / 58000 |
59 | | 06'20" (+00'49") | 1000 / 59000 |
60 | | 08'28" (+02'57") | 1000 / 60000 |
61 | | 06'00" (+00'29") | 1000 / 61000 |
62 | | 05'48" (+00'17") | 1000 / 62000 |
63 | | 09'42" (+04'11") | 1000 / 63000 |
64 | | 07'35" (+02'04") | 1000 / 64000 |
65 | | 07'33" (+02'02") | 1000 / 65000 |
66 | | 06'10" (+00'39") | 1000 / 66000 |
67 | | 08'08" (+02'37") | 1000 / 67000 |
68 | | 08'13" (+02'42") | 1000 / 68000 |
69 | | 08'13" (+02'42") | 1000 / 69000 |
70 | | 07'08" (+01'37") | 1000 / 70000 |
71 | | 05'31" | 1000 / 71000 |
72 | | 09'31" (+04'00") | 1000 / 72000 |
73 | | 15'59" (+10'28") | 1000 / 73000 |
74 | | 12'12" (+06'41") | 1000 / 74000 |
75 | | 07'54" (+02'23") | 1000 / 75000 |
76 | | 06'29" (+00'58") | 1000 / 76000 |
77 | | 08'33" (+03'02") | 1000 / 77000 |
78 | | 08'45" (+03'14") | 1000 / 78000 |
79 | | 06'45" (+01'14") | 1000 / 79000 |
80 | | 06'32" (+01'01") | 1000 / 80000 |
81 | | 07'44" (+02'13") | 1000 / 81000 |
82 | | 08'09" (+02'38") | 1000 / 82000 |
83 | | 06'34" (+01'03") | 1000 / 83000 |
84 | | 08'11" (+02'40") | 1000 / 84000 |
85 | | 09'36" (+04'05") | 1000 / 85000 |
86 | | 10'28" (+04'57") | 1000 / 86000 |
87 | | 08'05" (+02'34") | 1000 / 87000 |
88 | | 08'26" (+02'55") | 1000 / 88000 |
89 | | 08'57" (+03'26") | 1000 / 89000 |
90 | | 08'21" (+02'50") | 1000 / 90000 |
91 | | 08'42" (+03'11") | 1000 / 91000 |
92 | | 11'08" (+05'37") | 1000 / 92000 |
93 | | 09'05" (+03'34") | 1000 / 93000 |
94 | | 08'17" (+02'46") | 1000 / 94000 |
95 | | 11'01" (+05'30") | 1000 / 95000 |
96 | | 08'16" (+02'45") | 1000 / 96000 |
97 | | 07'42" (+02'11") | 1000 / 97000 |
98 | | 09'34" (+04'03") | 1000 / 98000 |
99 | | 08'53" (+03'22") | 1000 / 99000 |
100 | | 06'38" (+01'07") | 1000 / 100000 |
101 | | 06'27" (+00'56") | 768 / 100768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 377.88 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'03" | 00:14'18" |
3 | 06'36" | 00:20'54" |
4 | 07'23" | 00:28'17" |
5 | 06'36" | 00:34'53" |
6 | 06'55" | 00:41'48" |
7 | 07'41" | 00:49'29" |
8 | 07'05" | 00:56'34" |
9 | 06'59" | 01:03'33" |
10 | 06'26" | 01:09'59" |
11 | 08'01" | 01:18'00" |
12 | 07'33" | 01:25'33" |
13 | 06'52" | 01:32'25" |
14 | 06'54" | 01:39'19" |
15 | 07'58" | 01:47'17" |
16 | 05'59" | 01:53'16" |
17 | 07'46" | 02:01'02" |
18 | 06'43" | 02:07'45" |
19 | 08'06" | 02:15'51" |
20 | 08'30" | 02:24'21" |
21 | 08'23" | 02:32'44" |
22 | 08'47" | 02:41'31" |
23 | 08'10" | 02:49'41" |
24 | 07'03" | 02:56'44" |
25 | 10'53" | 03:07'37" |
26 | 09'25" | 03:17'02" |
27 | 07'34" | 03:24'36" |
28 | 06'26" | 03:31'02" |
29 | 12'45" | 03:43'47" |
30 | 08'12" | 03:51'59" |
31 | 08'33" | 04:00'32" |
32 | 07'45" | 04:08'17" |
33 | 18'29" | 04:26'46" |
34 | 01'50" | 04:28'36" |
35 | 08'22" | 04:36'58" |
36 | 09'41" | 04:46'39" |
37 | 09'42" | 04:56'21" |
38 | 13'23" | 05:09'44" |
39 | 08'50" | 05:18'34" |
40 | 09'53" | 05:28'27" |
41 | 12'49" | 05:41'16" |
42 | 09'25" | 05:50'41" |
43 | 10'52" | 06:01'33" |
44 | 11'03" | 06:12'36" |
45 | 13'00" | 06:25'36" |
46 | 10'19" | 06:35'55" |
47 | 09'18" | 06:45'13" |
48 | 10'19" | 06:55'32" |
49 | 09'41" | 07:05'13" |
50 | 11'16" | 07:16'29" |
51 | 12'25" | 07:28'54" |
52 | 07'15" | 07:36'09" |
53 | 06'51" | 07:43'00" |
54 | 07'18" | 07:50'18" |
55 | 07'25" | 07:57'43" |
56 | 16'35" | 08:14'18" |
57 | 06'52" | 08:21'10" |
58 | 06'56" | 08:28'06" |
59 | 06'20" | 08:34'26" |
60 | 08'29" | 08:42'55" |
61 | 06'01" | 08:48'56" |
62 | 05'48" | 08:54'44" |
63 | 09'42" | 09:04'26" |
64 | 07'36" | 09:12'02" |
65 | 07'33" | 09:19'35" |
66 | 06'10" | 09:25'45" |
67 | 11'53" | 09:37'38" |
68 | 04'29" | 09:42'07" |
69 | 09'39" | 09:51'46" |
70 | 05'44" | 09:57'30" |
71 | 05'31" | 10:03'01" |
72 | 09'32" | 10:12'33" |
73 | 15'59" | 10:28'32" |
74 | 12'13" | 10:40'45" |
75 | 07'55" | 10:48'40" |
76 | 06'29" | 10:55'09" |
77 | 08'33" | 11:03'42" |
78 | 08'46" | 11:12'28" |
79 | 06'45" | 11:19'13" |
80 | 06'33" | 11:25'46" |
81 | 07'45" | 11:33'31" |
82 | 08'09" | 11:41'40" |
83 | 06'34" | 11:48'14" |
84 | 08'12" | 11:56'26" |
85 | 09'37" | 12:06'03" |
86 | 10'29" | 12:16'32" |
87 | 08'05" | 12:24'37" |
88 | 08'26" | 12:33'03" |
89 | 08'58" | 12:42'01" |
90 | 08'22" | 12:50'23" |
91 | 08'42" | 12:59'05" |
92 | 11'09" | 13:10'14" |
93 | 09'05" | 13:19'19" |
94 | 08'17" | 13:27'36" |
95 | 11'02" | 13:38'38" |
96 | 08'16" | 13:46'54" |
97 | 07'42" | 13:54'36" |
98 | 09'34" | 14:04'10" |
99 | 08'54" | 14:13'04" |
100 | 06'38" | 14:19'42" |
100.8 | 06'26" | 14:24'39" |