21.3 km | 02:18:10 | 06:28/km日期: 2024-03-03 06:33 - 總爬升: 487 m - 地點: 永和山水庫 - 平均心率: 160 - 卡路里: 1655 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 96.7
Pace: 06'00" / 06'04" / 06'38" / 06'39" / 06'09" / 07'30" / 06'30" / 06'23" / 06'15" / 07'13" / 06'05" / 05'54" / 08'34" / 06'06" / 06'30" / 07'34" / 06'25" / 06'17" / 06'03" / 06'39" / 05'19" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'41") | 1000 / 1000 |
2 | | 06'03" (+00'44") | 1000 / 2000 |
3 | | 06'37" (+01'18") | 1000 / 3000 |
4 | | 06'39" (+01'20") | 1000 / 4000 |
5 | | 06'08" (+00'49") | 1000 / 5000 |
6 | | 07'30" (+02'11") | 1000 / 6000 |
7 | | 06'29" (+01'10") | 1000 / 7000 |
8 | | 06'23" (+01'04") | 1000 / 8000 |
9 | | 06'14" (+00'55") | 1000 / 9000 |
10 | | 07'12" (+01'53") | 1000 / 10000 |
11 | | 06'04" (+00'45") | 1000 / 11000 |
12 | | 05'53" (+00'34") | 1000 / 12000 |
13 | | 08'34" (+03'15") | 1000 / 13000 |
14 | | 06'06" (+00'47") | 1000 / 14000 |
15 | | 06'29" (+01'10") | 1000 / 15000 |
16 | | 07'34" (+02'15") | 1000 / 16000 |
17 | | 06'25" (+01'06") | 1000 / 17000 |
18 | | 06'16" (+00'57") | 1000 / 18000 |
19 | | 06'03" (+00'44") | 1000 / 19000 |
20 | | 06'38" (+01'19") | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 04'27" | 312 / 21312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
213.84 km Hoka one one Clifton 9 累積 :
911.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'04" | 00:12'04" |
3 | 06'38" | 00:18'42" |
4 | 06'39" | 00:25'21" |
5 | 06'09" | 00:31'30" |
6 | 07'30" | 00:39'00" |
7 | 06'30" | 00:45'30" |
8 | 06'23" | 00:51'53" |
9 | 06'15" | 00:58'08" |
10 | 07'13" | 01:05'21" |
11 | 06'05" | 01:11'26" |
12 | 05'54" | 01:17'20" |
13 | 08'34" | 01:25'54" |
14 | 06'06" | 01:32'00" |
15 | 06'30" | 01:38'30" |
16 | 07'34" | 01:46'04" |
17 | 06'25" | 01:52'29" |
18 | 06'17" | 01:58'46" |
19 | 06'03" | 02:04'49" |
20 | 06'39" | 02:11'28" |
21 | 05'19" | 02:16'47" |
21.3 | 04'28" | 02:18'11" |