| 102.2 km | 04:20:49 | 23.5 km/h日期: 2024-03-06 07:24 - 總爬升: 1068 m - 平均心率: 160 - 卡路里: 1532 Cal - 溫度: 24°C - 濕度: 80.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-8.57) | 1002 / 1002 | 2 | | 24.66 (-5.34) | 1003 / 2005 | 3 | | 24.66 (-5.34) | 1004 / 3010 | 4 | | 25.35 (-4.65) | 1002 / 4013 | 5 | | 25.17 (-4.83) | 1000 / 5014 |
6 | | 17.22 (-12.78) | 1005 / 6019 | 7 | | 20.11 (-9.89) | 1000 / 7019 | 8 | | 26.28 (-3.72) | 1000 / 8020 | 9 | | 26.09 (-3.91) | 1004 / 9024 | 10 | | 25.90 (-4.10) | 1003 / 10028 | 11 | | 26.09 (-3.91) | 1004 / 11033 | 12 | | 25.53 (-4.47) | 1005 / 12038 | 13 | | 26.09 (-3.91) | 1003 / 13042 | 14 | | 27.27 (-2.73) | 1002 / 14044 | 15 | | 26.28 (-3.72) | 1003 / 15047 | 16 | | 20.69 (-9.31) | 1001 / 16049 | 17 | | 24.66 (-5.34) | 1000 / 17049 | 18 | | 25.53 (-4.47) | 1003 / 18053 | 19 | | 20.11 (-9.89) | 1027 / 19080 | 20 | | 25.53 (-4.47) | 1000 / 20081 | 21 | | 27.69 (-2.31) | 1002 / 21083 | 22 | | 24.66 (-5.34) | 1000 / 22084 | 23 | | 24.49 (-5.51) | 1004 / 23088 | 24 | | 25.53 (-4.47) | 1005 / 24093 | 25 | | 25.71 (-4.29) | 1000 / 25094 | 26 | | 25.71 (-4.29) | 1004 / 26098 | 27 | | 26.09 (-3.91) | 1001 / 27100 | 28 | | 25.71 (-4.29) | 1004 / 28104 | 29 | | 25.35 (-4.65) | 1002 / 29107 | 30 | | 25.00 (-5.00) | 1002 / 30109 | 31 | | 22.78 (-7.22) | 1000 / 31109 | 32 | | 24.00 (-6.00) | 1000 / 32110 | 33 | | 25.17 (-4.83) | 1005 / 33116 | 34 | | 25.17 (-4.83) | 1005 / 34121 | 35 | | 22.93 (-7.07) | 1005 / 35127 | 36 | | 24.32 (-5.68) | 1000 / 36128 | 37 | | 22.78 (-7.22) | 1000 / 37129 | 38 | | 23.68 (-6.32) | 1001 / 38130 | 39 | | 23.84 (-6.16) | 1004 / 39135 | 40 | | 21.56 (-8.44) | 1005 / 40140 | 41 | | 16.98 (-13.02) | 1004 / 41145 | 42 | | 19.67 (-10.33) | 1003 / 42149 | 43 | | 17.73 (-12.27) | 1003 / 43152 | 44 | | 21.69 (-8.31) | 1006 / 44159 | 45 | | 20.93 (-9.07) | 1001 / 45160 | 46 | | 20.00 (-10.00) | 1004 / 46165 | 47 | | 29.27 (-0.73) | 1002 / 47167 | 48 | | 21.82 (-8.18) | 1003 / 48170 | 49 | | 28.12 (-1.88) | 1002 / 49173 | 50 | | 14.01 (-15.99) | 1002 / 50176 | 51 | | 19.05 (-10.95) | 1006 / 51182 | 52 | | 29.03 (-0.97) | 1004 / 52187 | 53 | | 28.57 (-1.43) | 1007 / 53194 | 54 | | 28.35 (-1.65) | 1000 / 54194 | 55 | | 23.38 (-6.62) | 1002 / 55197 | 56 | | 27.48 (-2.52) | 1003 / 56201 | 57 | | 28.80 (-1.20) | 1000 / 57201 | 58 | | 28.35 (-1.65) | 1007 / 58209 | 59 | | 28.35 (-1.65) | 1000 / 59210 | 60 | | 30.00 | 1007 / 60217 | 61 | | 27.69 (-2.31) | 1006 / 61223 | 62 | | 28.12 (-1.88) | 1004 / 62228 | 63 | | 26.87 (-3.13) | 1001 / 63230 | 64 | | 25.90 (-4.10) | 1005 / 64235 | 65 | | 28.35 (-1.65) | 1004 / 65240 | 66 | | 27.91 (-2.09) | 1004 / 66245 | 67 | | 28.57 (-1.43) | 1008 / 67253 | 68 | | 22.22 (-7.78) | 1006 / 68260 | 69 | | 27.91 (-2.09) | 1003 / 69263 | 70 | | 26.09 (-3.91) | 1004 / 70267 | 71 | | 26.67 (-3.33) | 1005 / 71273 | 72 | | 26.28 (-3.72) | 1004 / 72277 | 73 | | 26.28 (-3.72) | 1003 / 73281 | 74 | | 26.47 (-3.53) | 1000 / 74282 | 75 | | 27.27 (-2.73) | 1003 / 75286 | 76 | | 26.28 (-3.72) | 1000 / 76286 | 77 | | 25.00 (-5.00) | 1002 / 77288 | 78 | | 24.16 (-5.84) | 1004 / 78293 | 79 | | 24.66 (-5.34) | 1001 / 79295 | 80 | | 25.00 (-5.00) | 1000 / 80295 | 81 | | 23.23 (-6.77) | 1000 / 81295 | 82 | | 22.78 (-7.22) | 1004 / 82300 | 83 | | 23.68 (-6.32) | 1001 / 83302 | 84 | | 23.08 (-6.92) | 1000 / 84302 | 85 | | 18.95 (-11.05) | 1004 / 85307 | 86 | | 22.36 (-7.64) | 1003 / 86310 | 87 | | 18.75 (-11.25) | 1005 / 87315 | 88 | | 23.68 (-6.32) | 1002 / 88317 | 89 | | 24.49 (-5.51) | 1006 / 89324 | 90 | | 25.90 (-4.10) | 1000 / 90325 | 91 | | 24.83 (-5.17) | 1000 / 91325 | 92 | | 22.64 (-7.36) | 1001 / 92326 | 93 | | 24.00 (-6.00) | 1002 / 93329 | 94 | | 24.83 (-5.17) | 1000 / 94329 | 95 | | 23.84 (-6.16) | 1003 / 95333 | 96 | | 24.00 (-6.00) | 1001 / 96334 | 97 | | 8.41 (-21.59) | 1002 / 97337 | 98 | | 19.89 (-10.11) | 1004 / 98342 | 99 | | 24.16 (-5.84) | 1000 / 99342 | 100 | | 23.68 (-6.32) | 1002 / 100345 | 101 | | 22.64 (-7.36) | 1005 / 101350 | 102 | | 21.18 (-8.82) | 817 / 102167 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 207.67 km MW Watch 上傳 | 7 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | 1.3 % | 2 | 24.7 | -1.2 % | 3 | 24.5 | 1.2 % | 4 | 25.2 | 1.0 % | 5 | 25.2 | -0.7 % | 6 | 17.1 | 1.7 % | 7 | 20.0 | 1.0 % | 8 | 26.1 | 1.2 % | 9 | 26.1 | 1.5 % | 10 | 25.9 | 1.3 % | 11 | 26.1 | -0.6 % | 12 | 25.5 | -0.1 % | 13 | 26.1 | 1.0 % | 14 | 27.1 | -0.8 % | 15 | 26.3 | 1.2 % | 16 | 20.5 | 1.5 % | 17 | 24.5 | 4.0 % | 18 | 25.5 | 1.0 % | 19 | 22.9 | -1.0 % | 20 | 21.8 | -1.2 % | 21 | 27.7 | 1.3 % | 22 | 24.7 | 1.0 % | 23 | 24.2 | -1.2 % | 24 | 25.5 | 1.4 % | 25 | 25.7 | 1.2 % | 26 | 25.5 | 3.0 % | 27 | 25.9 | -0.8 % | 28 | 25.9 | 1.6 % | 29 | 25.2 | 1.8 % | 30 | 24.8 | 1.2 % | 31 | 22.9 | 1.7 % | 32 | 23.8 | 2.0 % | 33 | 24.8 | 1.2 % | 34 | 25.4 | 2.5 % | 35 | 23.2 | 1.2 % | 36 | 24.2 | 1.3 % | 37 | 23.2 | 2.4 % | 38 | 23.1 | 2.0 % | 39 | 23.7 | 1.6 % | 40 | 21.7 | 3.2 % | 41 | 19.3 | 1.8 % | 42 | 18.4 | 2.2 % | 43 | 16.2 | 2.8 % | 44 | 22.1 | -1.4 % | 45 | 20.7 | 1.3 % | 46 | 19.8 | 1.2 % | 47 | 28.8 | -0.8 % | 48 | 22.0 | 1.3 % | 49 | 29.5 | -2.0 % | 50 | 14.8 | 2.2 % | 51 | 17.1 | 3.2 % | 52 | 28.8 | -1.7 % | 53 | 29.3 | -0.6 % | 54 | 27.5 | -0.6 % | 55 | 24.0 | -2.0 % | 56 | 26.3 | -1.6 % | 57 | 28.6 | -1.2 % | 58 | 29.0 | 2.3 % | 59 | 28.1 | -2.3 % | 60 | 30.0 | -2.3 % | 61 | 27.5 | -2.3 % | 62 | 27.9 | -1.1 % | 63 | 27.5 | -1.3 % | 64 | 25.5 | 1.5 % | 65 | 28.1 | -1.7 % | 66 | 27.7 | -1.3 % | 67 | 28.1 | -1.9 % | 68 | 29.0 | -0.9 % | 69 | 21.4 | -1.0 % | 70 | 26.1 | -1.0 % | 71 | 27.1 | -1.6 % | 72 | 27.7 | -1.0 % | 73 | 25.0 | -1.1 % | 74 | 26.5 | -1.1 % | 75 | 27.1 | -0.6 % | 76 | 26.7 | -0.5 % | 77 | 25.0 | -1.8 % | 78 | 24.5 | -1.4 % | 79 | 24.0 | 1.0 % | 80 | 25.2 | -1.9 % | 81 | 24.5 | -1.2 % | 82 | 21.8 | -1.2 % | 83 | 24.3 | -1.1 % | 84 | 22.6 | -1.4 % | 85 | 21.2 | -1.5 % | 86 | 19.9 | 2.5 % | 87 | 18.4 | -3.2 % | 88 | 23.1 | 4.0 % | 89 | 25.0 | -0.6 % | 90 | 24.8 | -0.7 % | 91 | 25.7 | -0.6 % | 92 | 22.1 | 2.5 % | 93 | 24.8 | -1.7 % | 94 | 23.8 | -2.5 % | 95 | 24.3 | -1.4 % | 96 | 23.5 | -2.4 % | 97 | 23.7 | -1.3 % | 98 | 7.9 | -0.6 % | 99 | 23.8 | -0.7 % | 100 | 24.5 | 1.8 % | 101 | 22.9 | -1.4 % | 102 | 22.0 | -0.9 % | 102.2 | 13.2 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|