11.0 km | 00:59:21 | 05:22/km日期: 2024-03-05 17:12 - 地點: 溫州公園+永順國小 - 天氣: 微熱有風 - 卡路里: 605 Cal - 總步數: 11056 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 68.2
Pace: 06'31" / 05'52" / 05'36" / 05'20" / 05'41" / 05'08" / 05'11" / 05'13" / 05'10" / 04'52" / 04'33" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+02'01") | 1001 / 1001 | 182 / 84 |
2 | | 05'57" (+01'28") | 1001 / 2003 | 185 / 90 |
3 | | 05'37" (+01'08") | 1002 / 3005 | 185 / 95 |
4 | | 05'21" (+00'52") | 1002 / 4008 | 187 / 99 |
5 | | 05'38" (+01'09") | 1001 / 5009 | 185 / 95 |
6 | | 05'09" (+00'40") | 1000 / 6010 | 187 / 103 |
7 | | 05'10" (+00'41") | 1002 / 7012 | 186 / 103 |
8 | | 05'14" (+00'45") | 1000 / 8013 | 185 / 102 |
9 | | 05'09" (+00'40") | 1002 / 9016 | 186 / 103 |
10 | | 04'53" (+00'24") | 1002 / 10018 | 188 / 108 |
11 | | 04'29" | 1000 / 11019 | 190 / 116 |
12 | | 05'40" (+01'11") | 8 / 11027 | 200 / 88 |
3月累積里程 :
117.31 km MIZINO 3E DUEL黃 累積 :
615.7 kmMW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'52" | 00:12'23" |
3 | 05'36" | 00:17'59" |
4 | 05'20" | 00:23'19" |
5 | 05'41" | 00:29'00" |
6 | 05'08" | 00:34'08" |
7 | 05'11" | 00:39'19" |
8 | 05'13" | 00:44'32" |
9 | 05'10" | 00:49'42" |
10 | 04'52" | 00:54'34" |
11 | 04'33" | 00:59'07" |
11.0 | 08'14" | 00:59'21" |