10.0 km | 00:59:38 | 05:57/km日期: 2024-03-17 16:30 - 平均心率: 153 - 卡路里: 681 Cal - 溫度: 21°C - 濕度: 89.1
Pace: 06'10" / 06'17" / 06'46" / 05'35" / 05'49" / 06'03" / 05'44" / 06'00" / 05'29" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 03'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
63.45 km 
Adidas Adizero Boston Boost 6 累積 :
1862.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'46" | 00:19'13" |
| 4 | 05'35" | 00:24'48" |
| 5 | 05'49" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 05'44" | 00:42'24" |
| 8 | 06'00" | 00:48'24" |
| 9 | 05'29" | 00:53'53" |
| 10 | 05'42" | 00:59'35" |
| 10.0 | 04'10" | 00:59'38" |
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