12.0 km | 01:09:10 | 05:45/km日期: 2016-06-22 19:01 - 總爬升: 131 m - 卡路里: 681 Cal - 總步數: 11905 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'33" / 05'27" / 05'22" / 05'29" / 05'44" / 05'49" / 05'44" / 05'54" / 05'58" / 06'06" / 05'58" / 05'45" / 26'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'07") | 1005 / 1005 | 175 / 102 |
2 | | 05'26" (+00'02") | 1006 / 2011 | 174 / 105 |
3 | | 05'24" | 1007 / 3019 | 173 / 106 |
4 | | 05'27" (+00'03") | 1003 / 4022 | 172 / 105 |
5 | | 05'41" (+00'17") | 1006 / 5029 | 169 / 103 |
6 | | 05'50" (+00'26") | 1002 / 6031 | 170 / 100 |
7 | | 05'45" (+00'21") | 1004 / 7036 | 169 / 102 |
8 | | 05'53" (+00'29") | 1002 / 8039 | 171 / 99 |
9 | | 05'58" (+00'34") | 1007 / 9046 | 171 / 97 |
10 | | 06'07" (+00'43") | 1008 / 10054 | 171 / 95 |
11 | | 05'56" (+00'32") | 1006 / 11061 | 172 / 97 |
12 | | 05'41" (+00'17") | 1003 / 12064 | 172 / 101 |
6月累積里程 : 180.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'27" | 00:11'00" |
3 | 05'22" | 00:16'22" |
4 | 05'29" | 00:21'51" |
5 | 05'44" | 00:27'35" |
6 | 05'49" | 00:33'24" |
7 | 05'44" | 00:39'08" |
8 | 05'54" | 00:45'02" |
9 | 05'58" | 00:51'00" |
10 | 06'06" | 00:57'06" |
11 | 05'58" | 01:03'04" |
12 | 05'45" | 01:08'49" |
12.0 | 26'55" | 01:09'10" |