10.0 km | 01:21:05 | 08:05/km日期: 2024-03-05 19:04 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 73.1
Pace: 07'11" / 07'29" / 05'50" / 06'01" / 11'48" / 05'49" / 08'03" / 06'04" / 07'10" / 15'31" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'23") | 1000 / 1000 |
2 | | 07'28" (+01'40") | 1000 / 2000 |
3 | | 05'49" (+00'01") | 1000 / 3000 |
4 | | 06'01" (+00'13") | 1000 / 4000 |
5 | | 11'48" (+06'00") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 08'03" (+02'15") | 1000 / 7000 |
8 | | 06'04" (+00'16") | 1000 / 8000 |
9 | | 07'09" (+01'21") | 1000 / 9000 |
10 | | 15'31" (+09'43") | 1000 / 10000 |
11 | | 09'43" (+03'55") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 85.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'29" | 00:14'40" |
3 | 05'50" | 00:20'30" |
4 | 06'01" | 00:26'31" |
5 | 11'48" | 00:38'19" |
6 | 05'49" | 00:44'08" |
7 | 08'03" | 00:52'11" |
8 | 06'04" | 00:58'15" |
9 | 07'10" | 01:05'25" |
10 | 15'31" | 01:20'56" |
10.0 | 10'11" | 01:21'05" |