10.1 km | 00:49:09 | 04:51/km日期: 2024-02-29 18:44 - 平均心率: 150 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95.4
Pace: 04'37" / 04'50" / 04'54" / 04'59" / 05'02" / 04'57" / 04'56" / 04'55" / 04'54" / 04'38" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'01") | 409 / 409 |
2 | | 04'43" (+00'16") | 396 / 806 |
3 | | 04'46" (+00'19") | 397 / 1204 |
4 | | 04'45" (+00'18") | 404 / 1608 |
5 | | 04'54" (+00'27") | 399 / 2008 |
6 | | 04'51" (+00'24") | 403 / 2412 |
7 | | 04'55" (+00'28") | 405 / 2817 |
8 | | 04'56" (+00'29") | 399 / 3216 |
9 | | 05'01" (+00'34") | 401 / 3617 |
10 | | 04'57" (+00'30") | 404 / 4021 |
11 | | 05'03" (+00'36") | 399 / 4421 |
12 | | 05'00" (+00'33") | 399 / 4821 |
13 | | 05'03" (+00'36") | 400 / 5221 |
14 | | 04'58" (+00'31") | 402 / 5624 |
15 | | 04'54" (+00'27") | 396 / 6020 |
16 | | 04'56" (+00'29") | 398 / 6418 |
17 | | 04'54" (+00'27") | 403 / 6822 |
18 | | 04'54" (+00'27") | 400 / 7222 |
19 | | 04'57" (+00'30") | 421 / 7644 |
20 | | 04'52" (+00'25") | 401 / 8045 |
21 | | 04'57" (+00'30") | 400 / 8446 |
22 | | 04'52" (+00'25") | 404 / 8850 |
23 | | 04'50" (+00'23") | 400 / 9251 |
24 | | 04'41" (+00'14") | 407 / 9659 |
25 | | 04'27" | 397 / 10056 |
26 | | 03'54" | 45 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 208.13 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'50" | 00:09'27" |
3 | 04'54" | 00:14'21" |
4 | 04'59" | 00:19'20" |
5 | 05'02" | 00:24'22" |
6 | 04'57" | 00:29'19" |
7 | 04'56" | 00:34'15" |
8 | 04'55" | 00:39'10" |
9 | 04'54" | 00:44'04" |
10 | 04'38" | 00:48'42" |
10.1 | 04'26" | 00:49'09" |