11.4 km | 01:03:19 | 05:31/km日期: 2024-02-29 09:33 - 平均心率: 117 - 卡路里: 337 Cal - 平均步頻: 172
Pace: 05'07" / 05'20" / 05'13" / 05'11" / 05'14" / 05'14" / 05'15" / 05'23" / 05'17" / 05'13" / 05'12" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'20" (+00'13") | 1000 / 2000 |
3 | | 05'12" (+00'05") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'14" (+00'07") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'15" (+00'08") | 699 / 6699 |
8 | | 05'24" (+00'17") | 1000 / 7699 |
9 | | 05'15" (+00'08") | 1000 / 8699 |
10 | | 05'14" (+00'07") | 1000 / 9699 |
11 | | 05'11" (+00'04") | 1000 / 10699 |
12 | | 09'38" (+04'31") | 749 / 11449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
221.94 km hoka one Clinton 6 累積 :
7004.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'20" | 00:10'27" |
3 | 05'13" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'14" | 00:26'05" |
6 | 05'14" | 00:31'19" |
7 | 05'15" | 00:36'34" |
8 | 05'23" | 00:41'57" |
9 | 05'17" | 00:47'14" |
10 | 05'13" | 00:52'27" |
11 | 05'12" | 00:57'39" |
11.4 | 12'37" | 01:03'19" |