10.2 km | 00:51:17 | 05:01/km日期: 2024-02-24 15:31 - 平均心率: 149 - 卡路里: 518 Cal - 平均步頻: 186
Pace: 05'11" / 05'18" / 05'26" / 05'07" / 05'00" / 07'56" / 04'44" / 04'50" / 04'44" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'25") | 1000 / 1000 |
2 | | 05'17" (+00'37") | 1000 / 2000 |
3 | | 05'26" (+00'46") | 1000 / 3000 |
4 | | 05'07" (+00'27") | 1000 / 4000 |
5 | | 04'59" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'41") | 1000 / 6000 |
7 | | 04'44" (+00'04") | 1000 / 7000 |
8 | | 04'50" (+00'10") | 1000 / 8000 |
9 | | 04'43" (+00'03") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'35" | 216 / 10216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
286.27 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'26" | 00:15'55" |
4 | 05'07" | 00:21'02" |
5 | 05'00" | 00:26'02" |
6 | 07'56" | 00:33'58" |
7 | 04'44" | 00:38'42" |
8 | 04'50" | 00:43'32" |
9 | 04'44" | 00:48'16" |
10 | 04'41" | 00:52'57" |
10.2 | 04'36" | 00:53'57" |