18.0 km | 01:12:50 | 04:02/km日期: 2024-02-29 16:27 - 平均心率: 164 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81.7
Pace: 04'08" / 04'06" / 04'04" / 04'09" / 04'08" / 04'03" / 04'04" / 04'06" / 04'06" / 04'04" / 04'00" / 04'08" / 03'59" / 03'59" / 03'53" / 03'54" / 04'01" / 03'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'14") | 1000 / 1000 |
2 | | 04'06" (+00'13") | 1000 / 2000 |
3 | | 04'03" (+00'10") | 1000 / 3000 |
4 | | 04'08" (+00'15") | 1000 / 4000 |
5 | | 04'07" (+00'14") | 1000 / 5000 |
6 | | 04'03" (+00'10") | 1000 / 6000 |
7 | | 04'03" (+00'10") | 1000 / 7000 |
8 | | 04'06" (+00'13") | 1000 / 8000 |
9 | | 04'06" (+00'13") | 1000 / 9000 |
10 | | 04'03" (+00'10") | 1000 / 10000 |
11 | | 04'00" (+00'07") | 1000 / 11000 |
12 | | 04'07" (+00'14") | 1000 / 12000 |
13 | | 03'59" (+00'06") | 1000 / 13000 |
14 | | 03'59" (+00'06") | 1000 / 14000 |
15 | | 03'53" | 1000 / 15000 |
16 | | 03'54" (+00'01") | 1000 / 16000 |
17 | | 04'00" (+00'07") | 1000 / 17000 |
18 | | 03'57" (+00'04") | 1000 / 18000 |
19 | | 01'45" | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 237.29 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'06" | 00:08'14" |
3 | 04'04" | 00:12'18" |
4 | 04'09" | 00:16'27" |
5 | 04'08" | 00:20'35" |
6 | 04'03" | 00:24'38" |
7 | 04'04" | 00:28'42" |
8 | 04'06" | 00:32'48" |
9 | 04'06" | 00:36'54" |
10 | 04'04" | 00:40'58" |
11 | 04'00" | 00:44'58" |
12 | 04'08" | 00:49'06" |
13 | 03'59" | 00:53'05" |
14 | 03'59" | 00:57'04" |
15 | 03'53" | 01:00'57" |
16 | 03'54" | 01:04'51" |
17 | 04'01" | 01:08'52" |
18 | 03'58" | 01:12'50" |
18.0 | 02'53" | 01:12'51" |