| 68.3 km | 03:22:44 | 20.2 km/h日期: 2016-06-15 10:52 - 總爬升: 337 m - 卡路里: 1680 Cal - 溫度: 31°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.85 (-64.87) | 1011 / 1011 | 2 | | 23.08 (-60.64) | 1006 / 2018 | 3 | | 21.05 (-62.67) | 1006 / 3025 | 4 | | 20.81 (-62.91) | 1004 / 4029 | 5 | | 35.29 (-48.43) | 1006 / 5035 |
6 | | 34.62 (-49.11) | 1011 / 6047 | 7 | | 27.48 (-56.24) | 1000 / 7048 | 8 | | 21.95 (-61.77) | 1012 / 8060 | 9 | | 22.36 (-61.36) | 1005 / 9066 | 10 | | 4.75 (-78.97) | 1039 / 10106 | 11 | | 21.30 (-62.42) | 1006 / 11112 | 12 | | 14.52 (-69.20) | 1011 / 12123 | 13 | | 20.81 (-62.91) | 1006 / 13130 | 14 | | 24.00 (-59.72) | 1003 / 14133 | 15 | | 16.22 (-67.50) | 1011 / 15145 | 16 | | 20.22 (-63.50) | 1006 / 16151 | 17 | | 25.35 (-58.37) | 1016 / 17167 | 18 | | 25.90 (-57.82) | 1001 / 18169 | 19 | | 29.03 (-54.69) | 1017 / 19186 | 20 | | 33.96 (-49.76) | 1011 / 20198 | 21 | | 18.27 (-65.45) | 1003 / 21201 | 22 | | 27.91 (-55.81) | 1003 / 22204 | 23 | | 25.17 (-58.55) | 1007 / 23212 | 24 | | 31.03 (-52.69) | 1001 / 24213 | 25 | | 21.95 (-61.77) | 1000 / 25214 | 26 | | 4.79 (-78.93) | 1005 / 26220 | 27 | | 20.22 (-63.50) | 1018 / 27239 | 28 | | 23.53 (-60.19) | 1008 / 28247 | 29 | | 26.09 (-57.63) | 1010 / 29258 | 30 | | 25.53 (-58.19) | 1005 / 30263 | 31 | | 24.49 (-59.23) | 1002 / 31266 | 32 | | 24.49 (-59.23) | 1008 / 32275 | 33 | | 29.03 (-54.69) | 1024 / 33299 | 34 | | 27.69 (-56.03) | 1010 / 34309 | 35 | | 18.65 (-65.07) | 1008 / 35318 | 36 | | 21.82 (-61.90) | 1014 / 36332 | 37 | | 25.35 (-58.37) | 1016 / 37349 | 38 | | 28.12 (-55.60) | 1015 / 38365 | 39 | | 25.00 (-58.72) | 1006 / 39372 | 40 | | 27.69 (-56.03) | 1012 / 40384 | 41 | | 26.28 (-57.44) | 1656 / 42041 | 42 | | 83.72 | 1000 / 43041 | 43 | | 30.77 (-52.95) | 1013 / 44054 | 44 | | 25.00 (-58.72) | 1006 / 45061 | 45 | | 21.43 (-62.29) | 1002 / 46063 | 46 | | 19.15 (-64.57) | 1009 / 47073 | 47 | | 19.67 (-64.05) | 1008 / 48081 | 48 | | 17.65 (-66.07) | 1000 / 49082 | 49 | | 22.36 (-61.36) | 1000 / 50082 | 50 | | 24.66 (-59.06) | 1009 / 51092 | 51 | | 24.49 (-59.23) | 1001 / 52093 | 52 | | 21.43 (-62.29) | 1003 / 53097 | 53 | | 24.66 (-59.06) | 1004 / 54101 | 54 | | 23.84 (-59.88) | 1001 / 55103 | 55 | | 23.08 (-60.64) | 1002 / 56105 | 56 | | 17.91 (-65.81) | 1011 / 57116 | 57 | | 22.36 (-61.36) | 1002 / 58119 | 58 | | 21.82 (-61.90) | 1005 / 59125 | 59 | | 22.50 (-61.22) | 1008 / 60133 | 60 | | 19.89 (-63.83) | 1007 / 61140 | 61 | | 22.36 (-61.36) | 1007 / 62148 | 62 | | 19.25 (-64.47) | 1012 / 63160 | 63 | | 21.30 (-62.42) | 1008 / 64168 | 64 | | 21.56 (-62.16) | 1006 / 65175 | 65 | | 20.81 (-62.91) | 1004 / 66180 | 66 | | 24.32 (-59.40) | 1010 / 67190 | 67 | | 15.06 (-68.66) | 1001 / 68191 | 68 | | 20.69 (-63.03) | 1010 / 69202 |
苗栗安特羅斯(能跑步就是1件很幸福的事) MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | -2.0 % | 2 | 22.8 | -1.4 % | 3 | 21.3 | -1.6 % | 4 | 20.7 | 3.5 % | 5 | 35.0 | -1.9 % | 6 | 34.3 | -0.7 % | 7 | 27.5 | 1.5 % | 8 | 22.9 | -1.4 % | 9 | 22.2 | -0.9 % | 10 | 4.5 | -11.2 % | 11 | 33.3 | 20.7 % | 12 | 20.0 | 2.6 % | 13 | 15.1 | 4.5 % | 14 | 23.5 | -0.7 % | 15 | 21.4 | 5.2 % | 16 | 15.1 | 4.0 % | 17 | 24.5 | 6.0 % | 18 | 27.3 | 1.7 % | 19 | 25.7 | 1.3 % | 20 | 32.7 | -1.5 % | 21 | 27.7 | 2.3 % | 22 | 19.4 | -2.7 % | 23 | 26.3 | 2.0 % | 24 | 26.5 | 1.4 % | 25 | 28.8 | 1.5 % | 26 | 14.3 | 2.2 % | 27 | 5.6 | 5.0 % | 28 | 20.6 | -1.5 % | 29 | 23.2 | -0.9 % | 30 | 26.7 | -2.0 % | 31 | 23.2 | 1.0 % | 32 | 23.7 | -2.0 % | 33 | 26.7 | -2.2 % | 34 | 30.0 | -1.4 % | 35 | 23.2 | -1.4 % | 36 | 20.0 | 1.7 % | 37 | 21.6 | 2.5 % | 38 | 26.7 | -3.9 % | 39 | 25.2 | -2.9 % | 40 | 27.7 | -3.3 % | 41 | 25.7 | -0.6 % | 42 | 17.6 | 7.0 % | 43 | 60.0 | 3.3 % | 44 | 30.0 | -4.4 % | 45 | 24.5 | 1.0 % | 46 | 20.6 | 3.0 % | 47 | 19.6 | -1.0 % | 48 | 19.7 | 1.7 % | 49 | 18.3 | -1.1 % | 50 | 22.2 | -0.1 % | 51 | 24.7 | -0.4 % | 52 | 24.3 | -0.2 % | 53 | 21.4 | 1.6 % | 54 | 25.4 | -1.1 % | 55 | 23.7 | 1.0 % | 56 | 22.9 | -0.1 % | 57 | 18.0 | -0.2 % | 58 | 22.0 | 1.0 % | 59 | 22.0 | -0.2 % | 60 | 22.2 | 1.0 % | 61 | 19.9 | -0.5 % | 62 | 22.1 | -0.1 % | 63 | 19.7 | 1.0 % | 64 | 20.7 | -0.6 % | 65 | 21.3 | 1.4 % | 66 | 20.9 | -0.4 % | 67 | 24.0 | -0.6 % | 68 | 15.8 | 1.0 % | 69 | 20.0 | 1.3 % | 68.3 | -34.7 | 9.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|