17.0 km | 04:41:13 | 16:30/km日期: 2024-02-28 16:19 - 總爬升: 368 m - 平均心率: 67 - 卡路里: 1013 Cal - 平均步頻: 102 - 溫度: 24°C - 濕度: 69.9
Pace: 15'51" / 14'57" / 18'51" / 14'31" / 15'51" / 15'09" / 15'45" / 20'57" / 14'48" / 15'25" / 18'07" / 15'44" / 17'44" / 18'32" / 18'55" / 17'49" / 17'11" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" (+01'21") | 1000 / 1000 |
2 | | 14'56" (+00'26") | 1000 / 2000 |
3 | | 18'51" (+04'21") | 1000 / 3000 |
4 | | 14'30" | 1000 / 4000 |
5 | | 15'51" (+01'21") | 1000 / 5000 |
6 | | 15'08" (+00'38") | 1000 / 6000 |
7 | | 15'45" (+01'15") | 1000 / 7000 |
8 | | 15'40" (+01'10") | 1000 / 8000 |
9 | | 14'48" (+00'18") | 1000 / 9000 |
10 | | 15'25" (+00'55") | 1000 / 10000 |
11 | | 18'05" (+03'35") | 1000 / 11000 |
12 | | 15'45" (+01'15") | 1000 / 12000 |
13 | | 17'42" (+03'12") | 1000 / 13000 |
14 | | 18'32" (+04'02") | 1000 / 14000 |
15 | | 18'55" (+04'25") | 1000 / 15000 |
16 | | 17'48" (+03'18") | 1000 / 16000 |
17 | | 17'11" (+02'41") | 1000 / 17000 |
18 | | 11'55" | 30 / 17030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
300.40 km 美津濃 快速 累積 :
2986.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 14'57" | 00:30'48" |
3 | 18'51" | 00:49'39" |
4 | 14'31" | 01:04'10" |
5 | 15'51" | 01:20'01" |
6 | 15'09" | 01:35'10" |
7 | 15'45" | 01:50'55" |
8 | 20'57" | 02:11'52" |
9 | 14'48" | 02:26'40" |
10 | 15'25" | 02:42'05" |
11 | 18'07" | 03:00'12" |
12 | 15'44" | 03:15'56" |
13 | 17'44" | 03:33'40" |
14 | 18'32" | 03:52'12" |
15 | 18'55" | 04:11'07" |
16 | 17'49" | 04:28'56" |
17 | 17'11" | 04:46'07" |
17.0 | 11'54" | 04:46'29" |