8.2 km | 00:32:59 | 04:01/km日期: 2024-02-28 16:53 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69.9
Pace: 04'13" / 04'05" / 04'05" / 03'52" / 04'00" / 04'04" / 03'56" / 04'01" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'29") | 415 / 415 |
2 | | 04'11" (+00'21") | 412 / 828 |
3 | | 04'03" (+00'13") | 414 / 1242 |
4 | | 04'03" (+00'13") | 409 / 1652 |
5 | | 04'03" (+00'13") | 409 / 2062 |
6 | | 04'07" (+00'17") | 402 / 2465 |
7 | | 04'01" (+00'11") | 408 / 2874 |
8 | | 03'50" | 422 / 3296 |
9 | | 04'00" (+00'10") | 405 / 3701 |
10 | | 03'55" (+00'05") | 415 / 4117 |
11 | | 03'59" (+00'09") | 412 / 4529 |
12 | | 03'56" (+00'06") | 414 / 4943 |
13 | | 04'00" (+00'10") | 408 / 5352 |
14 | | 04'05" (+00'15") | 399 / 5752 |
15 | | 03'58" (+00'08") | 408 / 6161 |
16 | | 03'58" (+00'08") | 407 / 6568 |
17 | | 04'00" (+00'10") | 406 / 6974 |
18 | | 03'59" (+00'09") | 408 / 7383 |
19 | | 03'56" (+00'06") | 410 / 7794 |
20 | | 03'50" | 414 / 8208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 309.23 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'05" | 00:08'18" |
3 | 04'05" | 00:12'23" |
4 | 03'52" | 00:16'15" |
5 | 04'00" | 00:20'15" |
6 | 04'04" | 00:24'19" |
7 | 03'56" | 00:28'15" |
8 | 04'01" | 00:32'16" |
8.2 | 03'26" | 00:32'59" |