20.0 km | 02:46:54 | 08:20/km日期: 2024-02-28 09:08 - 平均心率: 145 - 卡路里: 1305 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68
Pace: 09'42" / 08'07" / 08'07" / 08'03" / 08'00" / 08'12" / 07'44" / 12'55" / 08'03" / 07'58" / 07'54" / 08'03" / 07'20" / 07'28" / 09'35" / 08'50" / 07'56" / 07'41" / 07'30" / 07'28" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+02'26") | 1000 / 1000 |
2 | | 08'07" (+00'49") | 1000 / 2000 |
3 | | 08'06" (+00'48") | 1000 / 3000 |
4 | | 08'03" (+00'45") | 1000 / 4000 |
5 | | 07'55" (+00'37") | 123 / 4123 |
6 | | 08'01" (+00'43") | 1000 / 5123 |
7 | | 08'07" (+00'49") | 1000 / 6123 |
8 | | 07'47" (+00'29") | 1000 / 7123 |
9 | | 12'55" (+05'37") | 1000 / 8123 |
10 | | 08'06" (+00'48") | 1000 / 9123 |
11 | | 07'54" (+00'36") | 1000 / 10123 |
12 | | 07'53" (+00'35") | 1000 / 11123 |
13 | | 07'57" (+00'39") | 1000 / 12123 |
14 | | 07'18" | 1000 / 13123 |
15 | | 07'31" (+00'13") | 1000 / 14123 |
16 | | 10'27" (+03'09") | 1000 / 15123 |
17 | | 08'01" (+00'43") | 1000 / 16123 |
18 | | 07'52" (+00'34") | 1000 / 17123 |
19 | | 07'39" (+00'21") | 1000 / 18123 |
20 | | 07'29" (+00'11") | 1000 / 19123 |
21 | | 07'36" (+00'18") | 898 / 20021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
221.94 km hoka one Clinton 6 累積 :
7004.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 08'07" | 00:17'49" |
3 | 08'07" | 00:25'56" |
4 | 08'03" | 00:33'59" |
5 | 08'00" | 00:41'59" |
6 | 08'12" | 00:50'11" |
7 | 07'44" | 00:57'55" |
8 | 12'55" | 01:10'50" |
9 | 08'03" | 01:18'53" |
10 | 07'58" | 01:26'51" |
11 | 07'54" | 01:34'45" |
12 | 08'03" | 01:42'48" |
13 | 07'20" | 01:50'08" |
14 | 07'28" | 01:57'36" |
15 | 09'35" | 02:07'11" |
16 | 08'50" | 02:16'01" |
17 | 07'56" | 02:23'57" |
18 | 07'41" | 02:31'38" |
19 | 07'30" | 02:39'08" |
20 | 07'28" | 02:46'36" |
20.0 | 12'19" | 02:46'52" |