16.4 km | 01:50:44 | 06:45/km日期: 2024-02-27 11:50 - 總爬升: 307 m - 平均心率: 149 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 96.9
Pace: 07'53" / 07'59" / 07'10" / 06'30" / 06'37" / 07'09" / 06'46" / 06'51" / 06'21" / 06'01" / 05'52" / 06'36" / 06'42" / 06'33" / 06'31" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'00") | 1000 / 1000 |
| 2 | | 07'59" (+02'07") | 1000 / 2000 |
| 3 | | 07'09" (+01'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 07'08" (+01'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'51" (+00'59") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'35" (+00'43") | 1000 / 12000 |
| 13 | | 06'41" (+00'49") | 1000 / 13000 |
| 14 | | 06'33" (+00'41") | 1000 / 14000 |
| 15 | | 06'29" (+00'37") | 1000 / 15000 |
| 16 | | 06'37" (+00'45") | 1000 / 16000 |
| 17 | | 06'31" (+00'39") | 400 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'59" | 00:15'52" |
| 3 | 07'10" | 00:23'02" |
| 4 | 06'30" | 00:29'32" |
| 5 | 06'37" | 00:36'09" |
| 6 | 07'09" | 00:43'18" |
| 7 | 06'46" | 00:50'04" |
| 8 | 06'51" | 00:56'55" |
| 9 | 06'21" | 01:03'16" |
| 10 | 06'01" | 01:09'17" |
| 11 | 05'52" | 01:15'09" |
| 12 | 06'36" | 01:21'45" |
| 13 | 06'42" | 01:28'27" |
| 14 | 06'33" | 01:35'00" |
| 15 | 06'31" | 01:41'31" |
| 16 | 06'38" | 01:48'09" |
| 16.4 | 06'29" | 01:50'45" |
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