15.0 km | 01:17:40 | 05:10/km日期: 2024-02-26 13:57 - 平均心率: 133 - 卡路里: 498 Cal - 平均步頻: 168
Pace: 05'29" / 07'45" / 05'18" / 05'08" / 05'11" / 05'10" / 05'09" / 05'04" / 05'10" / 05'10" / 05'13" / 05'06" / 05'10" / 05'04" / 04'59" / 02'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 401.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'45" | 00:13'14" |
| 3 | 05'18" | 00:18'32" |
| 4 | 05'08" | 00:23'40" |
| 5 | 05'11" | 00:28'51" |
| 6 | 05'10" | 00:34'01" |
| 7 | 05'09" | 00:39'10" |
| 8 | 05'04" | 00:44'14" |
| 9 | 05'10" | 00:49'24" |
| 10 | 05'10" | 00:54'34" |
| 11 | 05'13" | 00:59'47" |
| 12 | 05'06" | 01:04'53" |
| 13 | 05'10" | 01:10'03" |
| 14 | 05'04" | 01:15'07" |
| 15 | 04'59" | 01:20'06" |
| 15.0 | 02'11" | 01:20'10" |
留言 
