18.2 km | 08:54:16 | 29:18/km日期: 2024-03-26 13:45 - 平均心率: 91 - 卡路里: 1697 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 73.8
Pace: 54'21" / 62'04" / 101'51" / 23'25" / 58'19" / 15'10" / 03'02" / 10'04" / 08'04" / 12'34" / 91'27" / 71'17" / 02'48" / 07'00" / 07'49" / 35'11" / 11'53" / 10'51" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:47'05" (+41'58") | 86 / 86 |
2 | | 06:02'45" (+57'38") | 26 / 113 |
3 | | 14'01" (+08'54") | 730 / 843 |
4 | | 01:48'09" (+43'02") | 81 / 925 |
5 | | 20:37'11" (+32'04") | 7 / 933 |
6 | | 01:02'43" (+57'36") | 155 / 1088 |
7 | | 01:25'29" (+20'22") | 107 / 1196 |
8 | | 01:08'25" (+03'18") | 135 / 1332 |
9 | | 48'04" (+42'57") | 202 / 1534 |
10 | | 02:47'55" (+42'48") | 55 / 1589 |
11 | | 51'36" (+46'29") | 179 / 1769 |
12 | | 51'23" (+46'16") | 189 / 1958 |
13 | | 36'36" (+31'29") | 252 / 2210 |
14 | | 01:40'47" (+35'40") | 93 / 2304 |
15 | | 02:38'51" (+33'44") | 61 / 2365 |
16 | | 02:12'05" (+06'58") | 69 / 2435 |
17 | | 05:04'04" (+58'57") | 2 / 2437 |
18 | | 01:06'53" (+01'46") | 146 / 2584 |
19 | | 01:44'41" (+39'34") | 88 / 2672 |
20 | | 03:15'25" (+10'18") | 48 / 2721 |
21 | | 02:10'57" (+05'50") | 73 / 2795 |
22 | | 01:52'07" (+47'00") | 82 / 2877 |
23 | | 01:44'42" (+39'35") | 91 / 2969 |
24 | | 17'26" (+12'19") | 623 / 3593 |
25 | | 44'28" (+39'21") | 181 / 3775 |
26 | | 24'00" (+18'53") | 388 / 4164 |
27 | | 02:22'27" (+17'20") | 109 / 4273 |
28 | | 01:32'07" (+27'00") | 37 / 4311 |
29 | | 01:42'19" (+37'12") | 93 / 4404 |
30 | | 02:04'40" (+59'33") | 82 / 4487 |
31 | | 33'06" (+27'59") | 262 / 4749 |
32 | | 20'18" (+15'11") | 466 / 5216 |
33 | | 53'26" (+48'19") | 187 / 5403 |
34 | | 05'07" | 3445 / 8849 |
35 | | 16'31" (+11'24") | 47 / 8896 |
36 | | 24'36" (+19'29") | 402 / 9298 |
37 | | 10'04" (+04'57") | 910 / 10209 |
38 | | 20'28" (+15'21") | 444 / 10654 |
39 | | 46'51" (+41'44") | 208 / 10862 |
40 | | 13:22'39" (+17'32") | 4 / 10867 |
41 | | 36'00" (+30'53") | 265 / 11133 |
42 | | 02:04'18" (+59'11") | 78 / 11211 |
43 | | 01:53'53" (+48'46") | 81 / 11292 |
44 | | 21:00'23" (+55'16") | 0 / 11292 |
45 | | 01:07'57" (+02'50") | 144 / 11437 |
46 | | 43'43" (+38'36") | 210 / 11648 |
47 | | 08:19'56" (+14'49") | 0 / 11648 |
48 | | 54'34" (+49'27") | 162 / 11811 |
49 | | 05'59" (+00'52") | 3170 / 14982 |
50 | | 03:26'39" (+21'32") | 0 / 14982 |
51 | | 01:02'18" (+57'11") | 168 / 15151 |
52 | | 34'00" (+28'53") | 291 / 15442 |
53 | | 29'54" (+24'47") | 338 / 15780 |
54 | | 12'12" (+07'05") | 2443 / 18224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 19.48 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'21" | 00:54'21" |
2 | 62'04" | 01:56'25" |
3 | 101'51" | 03:38'16" |
4 | 23'25" | 04:01'41" |
5 | 58'19" | 05:00'00" |
6 | 15'10" | 05:15'10" |
7 | 03'02" | 05:18'12" |
8 | 10'04" | 05:28'16" |
9 | 08'04" | 05:36'20" |
10 | 12'34" | 05:48'54" |
11 | 91'27" | 07:20'21" |
12 | 71'17" | 08:31'38" |
13 | 02'48" | 08:34'26" |
14 | 07'00" | 08:41'26" |
15 | 07'49" | 08:49'15" |
16 | 35'11" | 09:24'26" |
17 | 11'53" | 09:36'19" |
18 | 10'51" | 09:47'10" |
18.2 | 10'04" | 09:49'26" |