陳信宏 2024/03/03 訓練日誌

陳信宏高雄
ID 270573

33 位追隨者

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陳信宏

101.5 km | 14:44:17 | 08:42/km

日期: 2024-03-03 04:08 - 總爬升: 2347 m - 平均心率: 137 - 卡路里: 7870 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85.9

Pace: 06'34" / 06'30" / 06'29" / 07'03" / 06'37" / 06'53" / 06'25" / 06'10" / 07'43" / 07'11" / 06'21" / 06'40" / 07'00" / 11'16" / 09'29" / 08'46" / 10'37" / 09'58" / 11'21" / 07'58" / 06'27" / 10'19" / 08'39" / 05'25" / 13'18" / 05'20" / 05'36" / 08'45" / 09'58" / 09'00" / 09'19" / 07'01" / 09'43" / 10'37" / 09'34" / 09'09" / 13'31" / 15'41" / 08'28" / 10'50" / 11'13" / 11'30" / 15'44" / 11'34" / 13'02" / 06'57" / 06'30" / 07'58" / 09'44" / 07'59" / 15'59" / 08'07" / 06'09" / 08'31" / 10'04" / 09'21" / 06'15" / 07'46" / 06'00" / 05'41" / 06'08" / 06'50" / 15'21" / 06'24" / 05'46" / 06'16" / 06'45" / 06'16" / 08'46" / 06'22" / 09'14" / 07'17" / 08'04" / 12'01" / 13'22" / 15'18" / 10'04" / 07'45" / 08'02" / 08'40" / 07'27" / 08'26" / 05'58" / 07'26" / 08'10" / 05'31" / 06'55" / 06'04" / 06'48" / 08'03" / 09'38" / 08'06" / 09'37" / 08'24" / 08'24" / 08'41" / 08'30" / 08'21" / 08'20" / 09'31" / 09'20" / 24'42" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+01'37")

1000 / 1000

06'30"

(13'22")

06'30" (+01'16")

1000 / 2000

06'28"

(19'51")

06'28" (+01'14")

1000 / 3000

07'02"

(26'53")

07'02" (+01'48")

1000 / 4000

06'37"

(33'31")

06'37" (+01'23")

1000 / 5000

展開計圈分析

06'53"

(40'24")

06'53" (+01'39")

1000 / 6000

06'24"

(46'49")

06'24" (+01'10")

1000 / 7000

06'09"

(52'58")

06'09" (+00'55")

1000 / 8000

07'42"

(01:00'41")

07'42" (+02'28")

1000 / 9000

07'11"

(01:07'53")

07'11" (+01'57")

1000 / 10000

06'20"

(01:14'13")

06'20" (+01'06")

1000 / 11000

06'40"

(01:20'54")

06'40" (+01'26")

1000 / 12000

07'00"

(01:27'54")

07'00" (+01'46")

1000 / 13000

11'15"

(01:39'10")

11'15" (+06'01")

1000 / 14000

09'28"

(01:48'38")

09'28" (+04'14")

1000 / 15000

08'46"

(01:57'25")

08'46" (+03'32")

1000 / 16000

10'37"

(02:08'02")

10'37" (+05'23")

1000 / 17000

09'57"

(02:18'00")

09'57" (+04'43")

1000 / 18000

11'21"

(02:29'21")

11'21" (+06'07")

1000 / 19000

07'57"

(02:37'19")

07'57" (+02'43")

1000 / 20000

06'26"

(02:43'46")

06'26" (+01'12")

1000 / 21000

10'18"

(02:54'05")

10'18" (+05'04")

1000 / 22000

08'38"

(03:02'43")

08'38" (+03'24")

1000 / 23000

05'25"

(03:08'08")

05'25" (+00'11")

1000 / 24000

13'18"

(03:21'27")

13'18" (+08'04")

1000 / 25000

05'14"

(03:26'41")

05'14"

1000 / 26000

05'41"

(03:32'23")

05'41" (+00'27")

1000 / 27000

08'45"

(03:41'08")

08'45" (+03'31")

1000 / 28000

09'57"

(03:51'05")

09'57" (+04'43")

1000 / 29000

09'00"

(04:00'06")

09'00" (+03'46")

1000 / 30000

09'18"

(04:09'24")

09'18" (+04'04")

1000 / 31000

07'01"

(04:16'26")

07'01" (+01'47")

1000 / 32000

09'42"

(04:26'08")

09'42" (+04'28")

1000 / 33000

10'37"

(04:36'46")

10'37" (+05'23")

1000 / 34000

09'34"

(04:46'20")

09'34" (+04'20")

1000 / 35000

09'08"

(04:55'29")

09'08" (+03'54")

1000 / 36000

13'31"

(05:09'00")

13'31" (+08'17")

1000 / 37000

15'40"

(05:24'41")

15'40" (+10'26")

1000 / 38000

08'27"

(05:33'08")

08'27" (+03'13")

1000 / 39000

10'50"

(05:43'59")

10'50" (+05'36")

1000 / 40000

11'10"

(05:55'09")

11'10" (+05'56")

1000 / 41000

11'30"

(06:06'39")

11'30" (+06'16")

1000 / 42000

15'43"

(06:22'23")

15'43" (+10'29")

1000 / 43000

11'34"

(06:33'57")

11'34" (+06'20")

1000 / 44000

13'01"

(06:46'59")

13'01" (+07'47")

1000 / 45000

06'57"

(06:53'56")

06'57" (+01'43")

1000 / 46000

06'29"

(07:00'26")

06'29" (+01'15")

1000 / 47000

07'58"

(07:08'24")

07'58" (+02'44")

1000 / 48000

09'43"

(07:18'08")

09'43" (+04'29")

1000 / 49000

07'59"

(07:26'07")

07'59" (+02'45")

1000 / 50000

15'59"

(07:42'06")

15'59" (+10'45")

1000 / 51000

08'07"

(07:50'13")

08'07" (+02'53")

1000 / 52000

06'08"

(07:56'21")

06'08" (+00'54")

1000 / 53000

08'31"

(08:04'53")

08'31" (+03'17")

1000 / 54000

10'04"

(08:14'57")

10'04" (+04'50")

1000 / 55000

09'20"

(08:24'17")

09'20" (+04'06")

1000 / 56000

06'15"

(08:30'32")

06'15" (+01'01")

1000 / 57000

07'46"

(08:38'19")

07'46" (+02'32")

1000 / 58000

05'59"

(08:44'19")

05'59" (+00'45")

1000 / 59000

05'41"

(08:50'00")

05'41" (+00'27")

1000 / 60000

06'08"

(08:56'08")

06'08" (+00'54")

1000 / 61000

06'50"

(09:02'58")

06'50" (+01'36")

1000 / 62000

15'20"

(09:18'19")

15'20" (+10'06")

1000 / 63000

06'24"

(09:24'43")

06'24" (+01'10")

1000 / 64000

05'45"

(09:30'29")

05'45" (+00'31")

1000 / 65000

06'15"

(09:36'45")

06'15" (+01'01")

1000 / 66000

06'45"

(09:43'30")

06'45" (+01'31")

1000 / 67000

06'16"

(09:49'46")

06'16" (+01'02")

1000 / 68000

08'45"

(09:58'32")

08'45" (+03'31")

1000 / 69000

06'21"

(10:04'54")

06'21" (+01'07")

1000 / 70000

09'13"

(10:14'08")

09'13" (+03'59")

1000 / 71000

07'17"

(10:21'25")

07'17" (+02'03")

1000 / 72000

08'03"

(10:29'28")

08'03" (+02'49")

1000 / 73000

12'01"

(10:41'30")

12'01" (+06'47")

1000 / 74000

13'22"

(10:54'52")

13'22" (+08'08")

1000 / 75000

15'17"

(11:10'10")

15'17" (+10'03")

1000 / 76000

10'04"

(11:20'14")

10'04" (+04'50")

1000 / 77000

07'45"

(11:27'59")

07'45" (+02'31")

1000 / 78000

08'01"

(11:36'01")

08'01" (+02'47")

1000 / 79000

08'40"

(11:44'41")

08'40" (+03'26")

1000 / 80000

07'26"

(11:52'08")

07'26" (+02'12")

1000 / 81000

08'26"

(12:00'34")

08'26" (+03'12")

1000 / 82000

05'57"

(12:06'32")

05'57" (+00'43")

1000 / 83000

07'26"

(12:13'58")

07'26" (+02'12")

1000 / 84000

08'10"

(12:22'08")

08'10" (+02'56")

1000 / 85000

05'30"

(12:27'39")

05'30" (+00'16")

1000 / 86000

06'55"

(12:34'34")

06'55" (+01'41")

1000 / 87000

06'03"

(12:40'38")

06'03" (+00'49")

1000 / 88000

06'47"

(12:47'26")

06'47" (+01'33")

1000 / 89000

08'03"

(12:55'29")

08'03" (+02'49")

1000 / 90000

09'37"

(13:05'06")

09'37" (+04'23")

1000 / 91000

08'05"

(13:13'12")

08'05" (+02'51")

1000 / 92000

09'37"

(13:22'50")

09'37" (+04'23")

1000 / 93000

08'24"

(13:31'14")

08'24" (+03'10")

1000 / 94000

08'24"

(13:39'38")

08'24" (+03'10")

1000 / 95000

08'40"

(13:48'19")

08'40" (+03'26")

1000 / 96000

08'30"

(13:56'49")

08'30" (+03'16")

1000 / 97000

08'20"

(14:05'10")

08'20" (+03'06")

1000 / 98000

08'20"

(14:13'30")

08'20" (+03'06")

1000 / 99000

100

09'30"

(14:23'00")

09'30" (+04'16")

1000 / 100000

101

09'20"

(14:32'21")

09'20" (+04'06")

1000 / 101000

102

11'55"

(14:44'17")

24'40" (+19'26")

483 / 101483

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從黑夜跑到黑夜，感謝隊友LDS把我帶回來

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 259.39 km

Adidas Boston 10 累積 : 828.4 km

TCX 2.0 上傳 | 9 months ago

王裕政, 廖鴻隆和其他 4 人說推

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觀看另 2 則留言

邱志泉很利害呀,恭喜完賽！

2024-03-06 08:39 ·

1 個人推

王裕政實在真是佩服宏哥，百K毅力👊我連半馬都鼓不起勇氣跑🤣

2024-03-23 13:13 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'30"	00:13'04"
3	06'29"	00:19'33"
4	07'03"	00:26'36"
5	06'37"	00:33'13"
6	06'53"	00:40'06"
7	06'25"	00:46'31"
8	06'10"	00:52'41"
9	07'43"	01:00'24"
10	07'11"	01:07'35"
11	06'21"	01:13'56"
12	06'40"	01:20'36"
13	07'00"	01:27'36"
14	11'16"	01:38'52"
15	09'29"	01:48'21"
16	08'46"	01:57'07"
17	10'37"	02:07'44"
18	09'58"	02:17'42"
19	11'21"	02:29'03"
20	07'58"	02:37'01"
21	06'27"	02:43'28"
22	10'19"	02:53'47"
23	08'39"	03:02'26"
24	05'25"	03:07'51"
25	13'18"	03:21'09"
26	05'20"	03:26'29"
27	05'36"	03:32'05"
28	08'45"	03:40'50"
29	09'58"	03:50'48"
30	09'00"	03:59'48"
31	09'19"	04:09'07"
32	07'01"	04:16'08"
33	09'43"	04:25'51"
34	10'37"	04:36'28"
35	09'34"	04:46'02"
36	09'09"	04:55'11"
37	13'31"	05:08'42"
38	15'41"	05:24'23"
39	08'28"	05:32'51"
40	10'50"	05:43'41"
41	11'13"	05:54'54"
42	11'30"	06:06'24"
43	15'44"	06:22'08"
44	11'34"	06:33'42"
45	13'02"	06:46'44"
46	06'57"	06:53'41"
47	06'30"	07:00'11"
48	07'58"	07:08'09"
49	09'44"	07:17'53"
50	07'59"	07:25'52"
51	15'59"	07:41'51"
52	08'07"	07:49'58"
53	06'09"	07:56'07"
54	08'31"	08:04'38"
55	10'04"	08:14'42"
56	09'21"	08:24'03"
57	06'15"	08:30'18"
58	07'46"	08:38'04"
59	06'00"	08:44'04"
60	05'41"	08:49'45"
61	06'08"	08:55'53"
62	06'50"	09:02'43"
63	15'21"	09:18'04"
64	06'24"	09:24'28"
65	05'46"	09:30'14"
66	06'16"	09:36'30"
67	06'45"	09:43'15"
68	06'16"	09:49'31"
69	08'46"	09:58'17"
70	06'22"	10:04'39"
71	09'14"	10:13'53"
72	07'17"	10:21'10"
73	08'04"	10:29'14"
74	12'01"	10:41'15"
75	13'22"	10:54'37"
76	15'18"	11:09'55"
77	10'04"	11:19'59"
78	07'45"	11:27'44"
79	08'02"	11:35'46"
80	08'40"	11:44'26"
81	07'27"	11:51'53"
82	08'26"	12:00'19"
83	05'58"	12:06'17"
84	07'26"	12:13'43"
85	08'10"	12:21'53"
86	05'31"	12:27'24"
87	06'55"	12:34'19"
88	06'04"	12:40'23"
89	06'48"	12:47'11"
90	08'03"	12:55'14"
91	09'38"	13:04'52"
92	08'06"	13:12'58"
93	09'37"	13:22'35"
94	08'24"	13:30'59"
95	08'24"	13:39'23"
96	08'41"	13:48'04"
97	08'30"	13:56'34"
98	08'21"	14:04'55"
99	08'20"	14:13'15"
100	09'31"	14:22'46"
101	09'20"	14:32'06"
101.5	24'41"	14:44'02"