21.2 km | 02:52:15 | 08:07/km日期: 2024-02-25 06:12 - 平均心率: 160 - 卡路里: 1329 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84.4
Pace: 08'07" / 07'38" / 07'15" / 07'14" / 07'29" / 07'13" / 08'02" / 07'31" / 07'47" / 08'25" / 08'06" / 08'13" / 08'48" / 08'13" / 08'27" / 09'12" / 07'58" / 09'18" / 09'38" / 08'10" / 08'14" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'53") | 1000 / 1000 |
2 | | 07'38" (+00'25") | 1000 / 2000 |
3 | | 07'14" (+00'01") | 1000 / 3000 |
4 | | 07'14" (+00'01") | 1000 / 4000 |
5 | | 07'28" (+00'15") | 1000 / 5000 |
6 | | 07'13" | 1000 / 6000 |
7 | | 08'01" (+00'48") | 1000 / 7000 |
8 | | 07'30" (+00'17") | 1000 / 8000 |
9 | | 07'47" (+00'34") | 1000 / 9000 |
10 | | 08'24" (+01'11") | 1000 / 10000 |
11 | | 08'05" (+00'52") | 1000 / 11000 |
12 | | 08'12" (+00'59") | 1000 / 12000 |
13 | | 08'47" (+01'34") | 1000 / 13000 |
14 | | 08'13" (+01'00") | 1000 / 14000 |
15 | | 08'26" (+01'13") | 1000 / 15000 |
16 | | 09'12" (+01'59") | 1000 / 16000 |
17 | | 07'57" (+00'44") | 1000 / 17000 |
18 | | 09'18" (+02'05") | 1000 / 18000 |
19 | | 09'37" (+02'24") | 1000 / 19000 |
20 | | 08'09" (+00'56") | 1000 / 20000 |
21 | | 08'14" (+01'01") | 1000 / 21000 |
22 | | 07'01" | 185 / 21185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 21.19 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'38" | 00:15'45" |
3 | 07'15" | 00:23'00" |
4 | 07'14" | 00:30'14" |
5 | 07'29" | 00:37'43" |
6 | 07'13" | 00:44'56" |
7 | 08'02" | 00:52'58" |
8 | 07'31" | 01:00'29" |
9 | 07'47" | 01:08'16" |
10 | 08'25" | 01:16'41" |
11 | 08'06" | 01:24'47" |
12 | 08'13" | 01:33'00" |
13 | 08'48" | 01:41'48" |
14 | 08'13" | 01:50'01" |
15 | 08'27" | 01:58'28" |
16 | 09'12" | 02:07'40" |
17 | 07'58" | 02:15'38" |
18 | 09'18" | 02:24'56" |
19 | 09'38" | 02:34'34" |
20 | 08'10" | 02:42'44" |
21 | 08'14" | 02:50'58" |
21.2 | 06'59" | 02:52'16" |