21.0 km | 02:03:21 | 05:52/km日期: 2013-08-20 08:53 - 地點: 基隆體育場 - 天氣: 雨 - 卡路里: 1496 Cal - 溫度: 28°C - 濕度: 96%
Pace: 05'46" / 05'47" / 05'59" / 05'50" / 05'47" / 05'47" / 05'39" / 05'47" / 05'49" / 05'50" / 06'49" / 06'33" / 05'50" / 06'00" / 05'35" / 05'39" / 05'22" / 05'34" / 05'35" / 05'42" / 05'41" / 142'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'21") | 1005 / 1005 |
2 | | 05'49" (+00'26") | 1005 / 2010 |
3 | | 05'57" (+00'34") | 1014 / 3024 |
4 | | 05'48" (+00'25") | 1002 / 4027 |
5 | | 05'46" (+00'23") | 1008 / 5035 |
6 | | 05'45" (+00'22") | 1013 / 6049 |
7 | | 05'44" (+00'21") | 1005 / 7055 |
8 | | 05'46" (+00'23") | 1007 / 8062 |
9 | | 05'47" (+00'24") | 1000 / 9063 |
10 | | 05'50" (+00'27") | 1013 / 10076 |
11 | | 07'01" (+01'38") | 1014 / 11091 |
12 | | 06'21" (+00'58") | 1003 / 12094 |
13 | | 05'47" (+00'24") | 1000 / 13095 |
14 | | 05'56" (+00'33") | 1015 / 14111 |
15 | | 05'41" (+00'18") | 1009 / 15121 |
16 | | 05'35" (+00'12") | 1008 / 16130 |
17 | | 05'23" | 1006 / 17136 |
18 | | 05'34" (+00'11") | 1011 / 18148 |
19 | | 05'36" (+00'13") | 1003 / 19151 |
20 | | 05'36" (+00'13") | 1008 / 20159 |
21 | | 05'39" (+00'16") | 1004 / 21164 |
8月累積里程 :
200.88 km MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 05'59" | 00:17'32" |
4 | 05'50" | 00:23'22" |
5 | 05'47" | 00:29'09" |
6 | 05'47" | 00:34'56" |
7 | 05'39" | 00:40'35" |
8 | 05'47" | 00:46'22" |
9 | 05'49" | 00:52'11" |
10 | 05'50" | 00:58'01" |
11 | 06'49" | 01:04'50" |
12 | 06'33" | 01:11'23" |
13 | 05'50" | 01:17'13" |
14 | 06'00" | 01:23'13" |
15 | 05'35" | 01:28'48" |
16 | 05'39" | 01:34'27" |
17 | 05'22" | 01:39'49" |
18 | 05'34" | 01:45'23" |
19 | 05'35" | 01:50'58" |
20 | 05'42" | 01:56'40" |
21 | 05'41" | 02:02'21" |
21.0 | 142'51" | 02:03'21" |