10.2 km | 00:50:33 | 04:57/km日期: 2024-02-23 17:34 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 186
Pace: 05'27" / 05'04" / 05'04" / 04'41" / 06'05" / 08'16" / 08'55" / 04'51" / 05'56" / 04'42" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'44") | 1000 / 1000 |
2 | | 05'04" (+00'23") | 1000 / 2000 |
3 | | 04'54" (+00'13") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 05'03" (+00'22") | 1000 / 5000 |
6 | | 05'03" (+00'22") | 1000 / 6000 |
7 | | 04'58" (+00'17") | 1000 / 7000 |
8 | | 04'50" (+00'09") | 1000 / 8000 |
9 | | 04'56" (+00'15") | 1000 / 9000 |
10 | | 04'42" (+00'01") | 1000 / 10000 |
11 | | 04'31" | 192 / 10192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
286.27 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'04" | 00:10'31" |
3 | 05'04" | 00:15'35" |
4 | 04'41" | 00:20'16" |
5 | 06'05" | 00:26'21" |
6 | 08'16" | 00:34'37" |
7 | 08'55" | 00:43'32" |
8 | 04'51" | 00:48'23" |
9 | 05'56" | 00:54'19" |
10 | 04'42" | 00:59'01" |
10.2 | 04'36" | 00:59'54" |