43.2 km | 06:24:08 | 08:53/km日期: 2024-02-25 06:30 - 總爬升: 702 m - 平均心率: 166 - 卡路里: 3274 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 93.9
Pace: 08'35" / 07'09" / 07'23" / 07'40" / 08'01" / 08'49" / 09'44" / 08'19" / 07'31" / 07'40" / 09'47" / 06'57" / 09'53" / 07'43" / 11'05" / 09'36" / 08'25" / 06'29" / 09'40" / 08'47" / 09'00" / 08'37" / 08'48" / 06'51" / 08'30" / 09'11" / 10'08" / 10'12" / 06'51" / 08'01" / 06'50" / 07'15" / 06'40" / 12'04" / 11'11" / 11'26" / 11'50" / 11'58" / 08'14" / 09'01" / 11'49" / 12'03" / 09'25" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 07'08" (+00'52") | 1000 / 2000 |
3 | | 07'23" (+01'07") | 1000 / 3000 |
4 | | 07'11" (+00'55") | 722 / 3722 |
5 | | 08'08" (+01'52") | 1000 / 4722 |
6 | | 08'04" (+01'48") | 1000 / 5722 |
7 | | 10'33" (+04'17") | 1000 / 6722 |
8 | | 08'44" (+02'28") | 1000 / 7722 |
9 | | 06'43" (+00'27") | 1000 / 8722 |
10 | | 08'17" (+02'01") | 1000 / 9722 |
11 | | 09'33" (+03'17") | 1000 / 10722 |
12 | | 06'55" (+00'39") | 1000 / 11722 |
13 | | 09'28" (+03'12") | 1000 / 12722 |
14 | | 07'46" (+01'30") | 1000 / 13722 |
15 | | 09'31" (+03'15") | 1000 / 14722 |
16 | | 10'54" (+04'38") | 1000 / 15722 |
17 | | 09'31" (+03'15") | 1000 / 16722 |
18 | | 06'24" (+00'08") | 1000 / 17722 |
19 | | 07'45" (+01'29") | 1000 / 18722 |
20 | | 09'56" (+03'40") | 1000 / 19722 |
21 | | 09'01" (+02'45") | 1000 / 20722 |
22 | | 08'28" (+02'12") | 1000 / 21722 |
23 | | 08'59" (+02'43") | 1000 / 22722 |
24 | | 07'18" (+01'02") | 1000 / 23722 |
25 | | 07'05" (+00'49") | 1000 / 24722 |
26 | | 10'05" (+03'49") | 1000 / 25722 |
27 | | 09'14" (+02'58") | 1000 / 26722 |
28 | | 10'45" (+04'29") | 1000 / 27722 |
29 | | 07'50" (+01'34") | 1000 / 28722 |
30 | | 08'00" (+01'44") | 1000 / 29722 |
31 | | 06'49" (+00'33") | 1000 / 30722 |
32 | | 07'09" (+00'53") | 1000 / 31722 |
33 | | 06'54" (+00'38") | 1000 / 32722 |
34 | | 09'47" (+03'31") | 1000 / 33722 |
35 | | 11'55" (+05'39") | 1000 / 34722 |
36 | | 11'31" (+05'15") | 1000 / 35722 |
37 | | 11'59" (+05'43") | 1000 / 36722 |
38 | | 11'47" (+05'31") | 1000 / 37722 |
39 | | 09'27" (+03'11") | 1000 / 38722 |
40 | | 08'10" (+01'54") | 1000 / 39722 |
41 | | 11'30" (+05'14") | 1000 / 40722 |
42 | | 11'50" (+05'34") | 1000 / 41722 |
43 | | 10'51" (+04'35") | 1000 / 42722 |
44 | | 06'54" (+00'38") | 462 / 43185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 98.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'09" | 00:15'44" |
3 | 07'23" | 00:23'07" |
4 | 07'40" | 00:30'47" |
5 | 08'01" | 00:38'48" |
6 | 08'49" | 00:47'37" |
7 | 09'44" | 00:57'21" |
8 | 08'19" | 01:05'40" |
9 | 07'31" | 01:13'11" |
10 | 07'40" | 01:20'51" |
11 | 09'47" | 01:30'38" |
12 | 06'57" | 01:37'35" |
13 | 09'53" | 01:47'28" |
14 | 07'43" | 01:55'11" |
15 | 11'05" | 02:06'16" |
16 | 09'36" | 02:15'52" |
17 | 08'25" | 02:24'17" |
18 | 06'29" | 02:30'46" |
19 | 09'40" | 02:40'26" |
20 | 08'47" | 02:49'13" |
21 | 09'00" | 02:58'13" |
22 | 08'37" | 03:06'50" |
23 | 08'48" | 03:15'38" |
24 | 06'51" | 03:22'29" |
25 | 08'30" | 03:30'59" |
26 | 09'11" | 03:40'10" |
27 | 10'08" | 03:50'18" |
28 | 10'12" | 04:00'30" |
29 | 06'51" | 04:07'21" |
30 | 08'01" | 04:15'22" |
31 | 06'50" | 04:22'12" |
32 | 07'15" | 04:29'27" |
33 | 06'40" | 04:36'07" |
34 | 12'04" | 04:48'11" |
35 | 11'11" | 04:59'22" |
36 | 11'26" | 05:10'48" |
37 | 11'50" | 05:22'38" |
38 | 11'58" | 05:34'36" |
39 | 08'14" | 05:42'50" |
40 | 09'01" | 05:51'51" |
41 | 11'49" | 06:03'40" |
42 | 12'03" | 06:15'43" |
43 | 09'25" | 06:25'08" |
43.2 | 06'55" | 06:26'25" |