5.1 km | 00:30:53 | 06:04/km日期: 2024-02-23 21:45 - 平均心率: 137 - 卡路里: 232 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88.6
Pace: 06'19" / 06'03" / 05'48" / 06'02" / 06'13" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'36") | 1000 / 1000 |
2 | | 06'07" (+01'24") | 599 / 1599 |
3 | | 10'22" (+05'39") | 1 / 1601 |
4 | | 05'51" (+01'08") | 56 / 1658 |
5 | | 06'10" (+01'27") | 121 / 1779 |
6 | | 05'24" (+00'41") | 61 / 1841 |
7 | | 06'18" (+01'35") | 118 / 1959 |
8 | | 04'43" | 70 / 2030 |
9 | | 05'55" (+01'12") | 126 / 2157 |
10 | | 05'26" (+00'43") | 61 / 2218 |
11 | | 06'23" (+01'40") | 117 / 2335 |
12 | | 05'22" (+00'39") | 61 / 2397 |
13 | | 06'19" (+01'36") | 118 / 2516 |
14 | | 05'25" (+00'42") | 61 / 2577 |
15 | | 06'03" (+01'20") | 123 / 2701 |
16 | | 04'56" (+00'13") | 67 / 2769 |
17 | | 06'17" (+01'34") | 119 / 2888 |
18 | | 04'46" (+00'03") | 69 / 2958 |
19 | | 06'08" (+01'25") | 121 / 3080 |
20 | | 05'09" (+00'26") | 64 / 3144 |
21 | | 06'05" (+01'22") | 123 / 3268 |
22 | | 04'47" (+00'04") | 69 / 3337 |
23 | | 06'10" (+01'27") | 121 / 3459 |
24 | | 06'11" (+01'28") | 1000 / 4459 |
25 | | 06'09" (+01'26") | 619 / 5078 |
26 | | 05'17" (+00'34") | 7 / 5085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 145.39 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 05'48" | 00:18'10" |
4 | 06'02" | 00:24'12" |
5 | 06'13" | 00:30'25" |
5.1 | 05'26" | 00:30'53" |