16.0 km | 02:02:16 | 07:38/km日期: 2024-02-21 19:17 - 總爬升: 283 m - 平均心率: 135 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77.3
Pace: 07'13" / 07'03" / 07'05" / 07'07" / 07'03" / 06'53" / 06'56" / 07'11" / 07'07" / 07'28" / 09'53" / 08'10" / 07'24" / 09'06" / 07'49" / 08'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'24") | 1000 / 1000 |
| 2 | | 07'02" (+00'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'59" (+00'10") | 1000 / 7000 |
| 8 | | 07'11" (+00'22") | 1000 / 8000 |
| 9 | | 07'07" (+00'18") | 1000 / 9000 |
| 10 | | 07'28" (+00'39") | 1000 / 10000 |
| 11 | | 09'52" (+03'03") | 1000 / 11000 |
| 12 | | 08'10" (+01'21") | 1000 / 12000 |
| 13 | | 07'24" (+00'35") | 1000 / 13000 |
| 14 | | 09'05" (+02'16") | 1000 / 14000 |
| 15 | | 07'49" (+01'00") | 1000 / 15000 |
| 16 | | 08'43" (+01'54") | 1000 / 16000 |
| 17 | | 06'03" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 84.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 07'05" | 00:21'21" |
| 4 | 07'07" | 00:28'28" |
| 5 | 07'03" | 00:35'31" |
| 6 | 06'53" | 00:42'24" |
| 7 | 06'56" | 00:49'20" |
| 8 | 07'11" | 00:56'31" |
| 9 | 07'07" | 01:03'38" |
| 10 | 07'28" | 01:11'06" |
| 11 | 09'53" | 01:20'59" |
| 12 | 08'10" | 01:29'09" |
| 13 | 07'24" | 01:36'33" |
| 14 | 09'06" | 01:45'39" |
| 15 | 07'49" | 01:53'28" |
| 16 | 08'44" | 02:02'12" |
| 16.0 | 06'00" | 02:02'17" |
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