20.7 km | 01:57:02 | 05:38/km日期: 2022-11-20 06:02 - 總爬升: 319 m - 卡路里: 1102 Cal
Pace: 05'17" / 05'08" / 06'37" / 06'31" / 05'31" / 05'39" / 05'39" / 05'28" / 04'56" / 05'30" / 05'20" / 06'10" / 05'05" / 05'52" / 04'57" / 06'26" / 05'47" / 06'12" / 05'59" / 05'22" / 04'49" /
11月累積里程 : 161.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 06'37" | 00:17'02" |
4 | 06'31" | 00:23'33" |
5 | 05'31" | 00:29'04" |
6 | 05'39" | 00:34'43" |
7 | 05'39" | 00:40'22" |
8 | 05'28" | 00:45'50" |
9 | 04'56" | 00:50'46" |
10 | 05'30" | 00:56'16" |
11 | 05'20" | 01:01'36" |
12 | 06'10" | 01:07'46" |
13 | 05'05" | 01:12'51" |
14 | 05'52" | 01:18'43" |
15 | 04'57" | 01:23'40" |
16 | 06'26" | 01:30'06" |
17 | 05'47" | 01:35'53" |
18 | 06'12" | 01:42'05" |
19 | 05'59" | 01:48'04" |
20 | 05'22" | 01:53'26" |
20.7 | 04'48" | 01:57'02" |