| 賽前宣言: 無傷完賽 賽後評分: 補給物資充足。讚👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 298.16 km  鱷魚🐊牌 草綠色腳後跟夾腳拖🩴 累積 : 42.8 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'04" | 00:10'29" | | 3 | 05'20" | 00:15'49" | | 4 | 04'49" | 00:20'38" | | 5 | 04'59" | 00:25'37" | | 6 | 06'25" | 00:32'02" | | 7 | 04'56" | 00:36'58" | | 8 | 05'32" | 00:42'30" | | 9 | 06'29" | 00:48'59" | | 10 | 04'04" | 00:53'03" | | 11 | 04'42" | 00:57'45" | | 12 | 05'26" | 01:03'11" | | 13 | 04'43" | 01:07'54" | | 14 | 06'11" | 01:14'05" | | 15 | 04'50" | 01:18'55" | | 16 | 05'08" | 01:24'03" | | 17 | 04'39" | 01:28'42" | | 18 | 05'08" | 01:33'50" | | 19 | 08'33" | 01:42'23" | | 20 | 05'32" | 01:47'55" | | 21 | 05'17" | 01:53'12" | | 22 | 07'10" | 02:00'22" | | 23 | 04'36" | 02:04'58" | | 24 | 04'46" | 02:09'44" | | 25 | 05'02" | 02:14'46" | | 26 | 05'25" | 02:20'11" | | 27 | 05'40" | 02:25'51" | | 28 | 05'19" | 02:31'10" | | 29 | 07'13" | 02:38'23" | | 30 | 05'15" | 02:43'38" | | 31 | 05'39" | 02:49'17" | | 32 | 05'07" | 02:54'24" | | 33 | 06'26" | 03:00'50" | | 34 | 06'13" | 03:07'03" | | 35 | 06'23" | 03:13'26" | | 36 | 04'55" | 03:18'21" | | 37 | 05'11" | 03:23'32" | | 38 | 09'35" | 03:33'07" | | 39 | 05'15" | 03:38'22" | | 40 | 06'13" | 03:44'35" | | 41 | 05'59" | 03:50'34" | | 42 | 05'45" | 03:56'19" | | 42.8 | 04'58" | 04:00'14" |
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