7.2 km | 00:39:00 | 05:25/km日期: 2016-06-13 18:56 - 地點: 基隆市立田徑場外圍 - 天氣: 曇り30-29.8℃ - 卡路里: 492 Cal - 溫度: 30°C - 濕度: 71%
Pace: 04'58" / 05'08" / 05'12" / 05'04" / 05'28" / 05'31" / 05'47" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 641 / 641 |
| 2 | | 05'08" (+00'15") | 623 / 1264 |
| 3 | | 04'59" (+00'06") | 623 / 1888 |
| 4 | | 05'10" (+00'17") | 623 / 2512 |
| 5 | | 05'02" (+00'09") | 615 / 3127 |
| 6 | | 05'07" (+00'14") | 615 / 3742 |
| 7 | | 05'21" (+00'28") | 607 / 4349 |
| 8 | | 05'21" (+00'28") | 588 / 4937 |
| 9 | | 05'43" (+00'50") | 579 / 5517 |
| 10 | | 05'33" (+00'40") | 578 / 6096 |
| 11 | | 05'34" (+00'41") | 600 / 6697 |
| 12 | | 06'07" (+01'14") | 604 / 7302 |
6月累積里程 :
202.30 km 
ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'28" | 00:25'50" |
| 6 | 05'31" | 00:31'21" |
| 7 | 05'47" | 00:37'08" |
| 7.3 | 05'57" | 00:39'03" |
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展開計圈分析
