16.9 km | 01:36:19 | 05:42/km日期: 2024-02-18 07:38 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 1093 Cal - 總步數: 18402 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 93.6
Pace: 06'57" / 06'10" / 05'56" / 05'57" / 05'41" / 05'42" / 05'35" / 05'38" / 05'41" / 05'37" / 05'36" / 05'35" / 05'32" / 05'26" / 05'20" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'45") | 1002 / 1002 | 185 / 77 |
| 2 | | 06'10" (+00'59") | 1001 / 2004 | 188 / 85 |
| 3 | | 05'55" (+00'44") | 1001 / 3005 | 190 / 88 |
| 4 | | 05'55" (+00'44") | 1004 / 4009 | 185 / 90 |
| 5 | | 05'42" (+00'31") | 1001 / 5011 | 190 / 91 |
| 6 | | 05'42" (+00'31") | 1002 / 6013 | 191 / 91 |
| 7 | | 05'34" (+00'23") | 1002 / 7015 | 193 / 92 |
| 8 | | 05'39" (+00'28") | 1001 / 8017 | 192 / 91 |
| 9 | | 05'40" (+00'29") | 1001 / 9018 | 190 / 92 |
| 10 | | 05'38" (+00'27") | 1001 / 10020 | 192 / 91 |
| 11 | | 05'36" (+00'25") | 1002 / 11022 | 191 / 92 |
| 12 | | 05'36" (+00'25") | 1002 / 12025 | 193 / 92 |
| 13 | | 05'32" (+00'21") | 1002 / 13028 | 192 / 94 |
| 14 | | 05'23" (+00'12") | 1001 / 14029 | 193 / 95 |
| 15 | | 05'21" (+00'10") | 1002 / 15031 | 192 / 97 |
| 16 | | 05'11" | 1003 / 16034 | 192 / 100 |
| 17 | | 05'19" (+00'08") | 845 / 16880 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 05'56" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'41" | 00:30'41" |
| 6 | 05'42" | 00:36'23" |
| 7 | 05'35" | 00:41'58" |
| 8 | 05'38" | 00:47'36" |
| 9 | 05'41" | 00:53'17" |
| 10 | 05'37" | 00:58'54" |
| 11 | 05'36" | 01:04'30" |
| 12 | 05'35" | 01:10'05" |
| 13 | 05'32" | 01:15'37" |
| 14 | 05'26" | 01:21'03" |
| 15 | 05'20" | 01:26'23" |
| 16 | 05'11" | 01:31'34" |
| 16.9 | 05'23" | 01:36'19" |
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