15.8 km | 00:47:18 | 02:59/km日期: 2024-02-15 16:09 - 平均心率: 145 - 卡路里: 472 Cal - 平均步頻: 198
Pace: 03'39" / 03'05" / 03'05" / 02'54" / 02'56" / 02'55" / 02'53" / 02'55" / 02'54" / 02'56" / 02'55" / 02'53" / 02'50" / 02'52" / 03'02" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'49") | 1000 / 1000 |
2 | | 03'04" (+00'14") | 1000 / 2000 |
3 | | 03'05" (+00'15") | 1000 / 3000 |
4 | | 02'53" (+00'03") | 1000 / 4000 |
5 | | 02'56" (+00'06") | 1000 / 5000 |
6 | | 02'55" (+00'05") | 1000 / 6000 |
7 | | 02'53" (+00'03") | 1000 / 7000 |
8 | | 02'54" (+00'04") | 1000 / 8000 |
9 | | 02'54" (+00'04") | 1000 / 9000 |
10 | | 02'56" (+00'06") | 1000 / 10000 |
11 | | 02'54" (+00'04") | 1000 / 11000 |
12 | | 02'52" (+00'02") | 1000 / 12000 |
13 | | 02'50" | 1000 / 13000 |
14 | | 02'51" (+00'01") | 1000 / 14000 |
15 | | 03'02" (+00'12") | 1000 / 15000 |
16 | | 03'15" (+00'25") | 790 / 15790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 188.99 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'05" | 00:06'44" |
3 | 03'05" | 00:09'49" |
4 | 02'54" | 00:12'43" |
5 | 02'56" | 00:15'39" |
6 | 02'55" | 00:18'34" |
7 | 02'53" | 00:21'27" |
8 | 02'55" | 00:24'22" |
9 | 02'54" | 00:27'16" |
10 | 02'56" | 00:30'12" |
11 | 02'55" | 00:33'07" |
12 | 02'53" | 00:36'00" |
13 | 02'50" | 00:38'50" |
14 | 02'52" | 00:41'42" |
15 | 03'02" | 00:44'44" |
15.8 | 03'16" | 00:47'19" |