43.2 km | 05:59:32 | 08:19/km日期: 2024-02-18 08:00 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 3269 Cal - 平均步頻: 168
Pace: 12'05" / 06'44" / 07'13" / 07'02" / 07'44" / 07'25" / 07'49" / 07'10" / 07'46" / 08'19" / 08'14" / 08'13" / 07'49" / 07'32" / 08'01" / 08'44" / 08'11" / 07'22" / 08'52" / 10'07" / 07'50" / 08'39" / 07'41" / 08'34" / 07'20" / 07'34" / 08'07" / 09'11" / 08'32" / 09'17" / 09'45" / 08'18" / 08'03" / 08'34" / 07'54" / 08'31" / 08'32" / 09'18" / 08'58" / 09'47" / 07'16" / 08'08" / 09'00" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+05'21") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'13" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 07'44" (+01'00") | 1000 / 5000 |
| 6 | | 07'24" (+00'40") | 1000 / 6000 |
| 7 | | 07'49" (+01'05") | 1000 / 7000 |
| 8 | | 07'09" (+00'25") | 1000 / 8000 |
| 9 | | 07'46" (+01'02") | 1000 / 9000 |
| 10 | | 08'18" (+01'34") | 1000 / 10000 |
| 11 | | 08'14" (+01'30") | 1000 / 11000 |
| 12 | | 08'12" (+01'28") | 1000 / 12000 |
| 13 | | 07'49" (+01'05") | 1000 / 13000 |
| 14 | | 07'31" (+00'47") | 1000 / 14000 |
| 15 | | 08'00" (+01'16") | 1000 / 15000 |
| 16 | | 08'44" (+02'00") | 1000 / 16000 |
| 17 | | 08'11" (+01'27") | 1000 / 17000 |
| 18 | | 07'21" (+00'37") | 1000 / 18000 |
| 19 | | 08'52" (+02'08") | 1000 / 19000 |
| 20 | | 10'07" (+03'23") | 1000 / 20000 |
| 21 | | 07'49" (+01'05") | 1000 / 21000 |
| 22 | | 08'39" (+01'55") | 1000 / 22000 |
| 23 | | 07'41" (+00'57") | 1000 / 23000 |
| 24 | | 08'33" (+01'49") | 1000 / 24000 |
| 25 | | 07'19" (+00'35") | 1000 / 25000 |
| 26 | | 07'34" (+00'50") | 1000 / 26000 |
| 27 | | 08'06" (+01'22") | 1000 / 27000 |
| 28 | | 09'11" (+02'27") | 1000 / 28000 |
| 29 | | 08'32" (+01'48") | 1000 / 29000 |
| 30 | | 09'17" (+02'33") | 1000 / 30000 |
| 31 | | 09'44" (+03'00") | 1000 / 31000 |
| 32 | | 08'17" (+01'33") | 1000 / 32000 |
| 33 | | 08'03" (+01'19") | 1000 / 33000 |
| 34 | | 08'33" (+01'49") | 1000 / 34000 |
| 35 | | 07'54" (+01'10") | 1000 / 35000 |
| 36 | | 08'30" (+01'46") | 1000 / 36000 |
| 37 | | 08'31" (+01'47") | 1000 / 37000 |
| 38 | | 09'18" (+02'34") | 1000 / 38000 |
| 39 | | 08'58" (+02'14") | 1000 / 39000 |
| 40 | | 09'46" (+03'02") | 1000 / 40000 |
| 41 | | 07'15" (+00'31") | 1000 / 41000 |
| 42 | | 08'07" (+01'23") | 1000 / 42000 |
| 43 | | 09'00" (+02'16") | 1000 / 43000 |
| 44 | | 14'58" (+08'14") | 156 / 43156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
149.25 km 
MIT 三代拖-賽事淺黃 累積 :
2601.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 06'44" | 00:18'49" |
| 3 | 07'13" | 00:26'02" |
| 4 | 07'02" | 00:33'04" |
| 5 | 07'44" | 00:40'48" |
| 6 | 07'25" | 00:48'13" |
| 7 | 07'49" | 00:56'02" |
| 8 | 07'10" | 01:03'12" |
| 9 | 07'46" | 01:10'58" |
| 10 | 08'19" | 01:19'17" |
| 11 | 08'14" | 01:27'31" |
| 12 | 08'13" | 01:35'44" |
| 13 | 07'49" | 01:43'33" |
| 14 | 07'32" | 01:51'05" |
| 15 | 08'01" | 01:59'06" |
| 16 | 08'44" | 02:07'50" |
| 17 | 08'11" | 02:16'01" |
| 18 | 07'22" | 02:23'23" |
| 19 | 08'52" | 02:32'15" |
| 20 | 10'07" | 02:42'22" |
| 21 | 07'50" | 02:50'12" |
| 22 | 08'39" | 02:58'51" |
| 23 | 07'41" | 03:06'32" |
| 24 | 08'34" | 03:15'06" |
| 25 | 07'20" | 03:22'26" |
| 26 | 07'34" | 03:30'00" |
| 27 | 08'07" | 03:38'07" |
| 28 | 09'11" | 03:47'18" |
| 29 | 08'32" | 03:55'50" |
| 30 | 09'17" | 04:05'07" |
| 31 | 09'45" | 04:14'52" |
| 32 | 08'18" | 04:23'10" |
| 33 | 08'03" | 04:31'13" |
| 34 | 08'34" | 04:39'47" |
| 35 | 07'54" | 04:47'41" |
| 36 | 08'31" | 04:56'12" |
| 37 | 08'32" | 05:04'44" |
| 38 | 09'18" | 05:14'02" |
| 39 | 08'58" | 05:23'00" |
| 40 | 09'47" | 05:32'47" |
| 41 | 07'16" | 05:40'03" |
| 42 | 08'08" | 05:48'11" |
| 43 | 09'00" | 05:57'11" |
| 43.2 | 15'01" | 05:59'32" |
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