14.0 km | 01:19:34 | 05:39/km日期: 2016-06-12 07:05 - 總爬升: 287 m - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'45" / 06'37" / 06'17" / 06'07" / 05'26" / 05'09" / 05'06" / 04'58" / 05'31" / 05'37" / 05'37" / 05'08" / 05'38" / 05'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'47") | 1000 / 1000 |
2 | | 06'36" (+01'38") | 1000 / 2000 |
3 | | 06'17" (+01'19") | 1000 / 3000 |
4 | | 06'07" (+01'09") | 1000 / 4000 |
5 | | 05'25" (+00'27") | 1000 / 5000 |
6 | | 05'08" (+00'10") | 1000 / 6000 |
7 | | 05'05" (+00'07") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'30" (+00'32") | 1000 / 9000 |
10 | | 05'36" (+00'38") | 1000 / 10000 |
11 | | 05'36" (+00'38") | 1000 / 11000 |
12 | | 05'08" (+00'10") | 1000 / 12000 |
13 | | 05'37" (+00'39") | 1000 / 13000 |
14 | | 05'23" (+00'25") | 1000 / 14000 |
15 | | 04'58" | 49 / 14049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
123.76 km ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'37" | 00:13'22" |
3 | 06'17" | 00:19'39" |
4 | 06'07" | 00:25'46" |
5 | 05'26" | 00:31'12" |
6 | 05'09" | 00:36'21" |
7 | 05'06" | 00:41'27" |
8 | 04'58" | 00:46'25" |
9 | 05'31" | 00:51'56" |
10 | 05'37" | 00:57'33" |
11 | 05'37" | 01:03'10" |
12 | 05'08" | 01:08'18" |
13 | 05'38" | 01:13'56" |
14 | 05'24" | 01:19'20" |
14.0 | 05'04" | 01:19'35" |