18.2 km | 01:54:00 | 06:16/km日期: 2016-06-12 07:32 - 總爬升: 315 m - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 11'07" / 06'23" / 05'58" / 05'40" / 11'13" / 05'26" / 05'19" / 05'19" / 14'51" / 08'44" / 06'04" / 05'56" / 06'03" / 08'10" / 05'47" / 05'24" / 05'24" / 12'03" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'15") | 1000 / 1000 |
2 | | 06'23" (+01'08") | 1000 / 2000 |
3 | | 05'57" (+00'42") | 1000 / 3000 |
4 | | 05'40" (+00'25") | 1000 / 4000 |
5 | | 06'49" (+01'34") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'19" (+00'04") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 07'39" (+02'24") | 1000 / 9000 |
10 | | 08'44" (+03'29") | 1000 / 10000 |
11 | | 06'04" (+00'49") | 1000 / 11000 |
12 | | 05'55" (+00'40") | 1000 / 12000 |
13 | | 06'02" (+00'47") | 1000 / 13000 |
14 | | 07'12" (+01'57") | 1000 / 14000 |
15 | | 05'46" (+00'31") | 1000 / 15000 |
16 | | 05'24" (+00'09") | 1000 / 16000 |
17 | | 05'23" (+00'08") | 1000 / 17000 |
18 | | 06'40" (+01'25") | 1000 / 18000 |
19 | | 05'16" (+00'01") | 155 / 18155 |
6月累積里程 : 391.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 06'23" | 00:17'30" |
3 | 05'58" | 00:23'28" |
4 | 05'40" | 00:29'08" |
5 | 11'13" | 00:40'21" |
6 | 05'26" | 00:45'47" |
7 | 05'19" | 00:51'06" |
8 | 05'19" | 00:56'25" |
9 | 14'51" | 01:11'16" |
10 | 08'44" | 01:20'00" |
11 | 06'04" | 01:26'04" |
12 | 05'56" | 01:32'00" |
13 | 06'03" | 01:38'03" |
14 | 08'10" | 01:46'13" |
15 | 05'47" | 01:52'00" |
16 | 05'24" | 01:57'24" |
17 | 05'24" | 02:02'48" |
18 | 12'03" | 02:14'51" |
18.2 | 05'08" | 02:15'39" |