12.5 km | 01:03:56 | 05:05/km日期: 2024-02-15 05:12 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 85.1
Pace: 04'59" / 05'07" / 05'07" / 05'11" / 05'06" / 05'06" / 05'03" / 05'14" / 05'09" / 05'03" / 05'05" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 420 / 420 |
| 2 | | 05'08" (+00'26") | 420 / 840 |
| 3 | | 05'13" (+00'31") | 410 / 1250 |
| 4 | | 05'03" (+00'21") | 420 / 1670 |
| 5 | | 05'08" (+00'26") | 420 / 2090 |
| 6 | | 05'07" (+00'25") | 420 / 2510 |
| 7 | | 05'06" (+00'24") | 420 / 2929 |
| 8 | | 05'05" (+00'23") | 420 / 3349 |
| 9 | | 05'12" (+00'30") | 410 / 3760 |
| 10 | | 05'05" (+00'23") | 420 / 4180 |
| 11 | | 05'03" (+00'21") | 420 / 4600 |
| 12 | | 05'12" (+00'30") | 420 / 5020 |
| 13 | | 05'05" (+00'23") | 410 / 5430 |
| 14 | | 05'04" (+00'22") | 420 / 5850 |
| 15 | | 05'05" (+00'23") | 420 / 6270 |
| 16 | | 05'04" (+00'22") | 420 / 6689 |
| 17 | | 05'11" (+00'29") | 410 / 7100 |
| 18 | | 05'14" (+00'32") | 410 / 7510 |
| 19 | | 05'04" (+00'22") | 420 / 7930 |
| 20 | | 05'05" (+00'23") | 420 / 8350 |
| 21 | | 05'09" (+00'27") | 410 / 8760 |
| 22 | | 05'09" (+00'27") | 420 / 9180 |
| 23 | | 05'04" (+00'22") | 420 / 9600 |
| 24 | | 05'03" (+00'21") | 420 / 10020 |
| 25 | | 05'04" (+00'22") | 420 / 10440 |
| 26 | | 05'06" (+00'24") | 420 / 10860 |
| 27 | | 05'01" (+00'19") | 420 / 11280 |
| 28 | | 05'02" (+00'20") | 420 / 11700 |
| 29 | | 05'07" (+00'25") | 420 / 12120 |
| 30 | | 05'02" (+00'20") | 420 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'07" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'06" | 00:30'36" |
| 7 | 05'03" | 00:35'39" |
| 8 | 05'14" | 00:40'53" |
| 9 | 05'09" | 00:46'02" |
| 10 | 05'03" | 00:51'05" |
| 11 | 05'05" | 00:56'10" |
| 12 | 05'03" | 01:01'13" |
| 12.5 | 05'03" | 01:03'57" |
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