21.1 km | 02:18:31 | 06:33/km日期: 2016-06-11 16:59 - 平均心率: 127 - 卡路里: 1006 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'00" / 06'13" / 06'09" / 06'03" / 05'57" / 05'48" / 06'29" / 06'58" / 07'04" / 06'40" / 06'56" / 06'15" / 06'02" / 06'30" / 06'53" / 07'43" / 07'23" / 06'24" / 06'49" / 06'54" / 06'29" / 08'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 223.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'13" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 06'03" | 00:24'25" |
5 | 05'57" | 00:30'22" |
6 | 05'48" | 00:36'10" |
7 | 06'29" | 00:42'39" |
8 | 06'58" | 00:49'37" |
9 | 07'04" | 00:56'41" |
10 | 06'40" | 01:03'21" |
11 | 06'56" | 01:10'17" |
12 | 06'15" | 01:16'32" |
13 | 06'02" | 01:22'34" |
14 | 06'30" | 01:29'04" |
15 | 06'53" | 01:35'57" |
16 | 07'43" | 01:43'40" |
17 | 07'23" | 01:51'03" |
18 | 06'24" | 01:57'27" |
19 | 06'49" | 02:04'16" |
20 | 06'54" | 02:11'10" |
21 | 06'29" | 02:17'39" |
21.1 | 08'45" | 02:18'30" |