10.1 km | 01:05:49 | 06:29/km日期: 2024-02-15 06:52 - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89.3
Pace: 07'11" / 06'50" / 06'56" / 06'53" / 06'52" / 08'02" / 06'13" / 05'49" / 05'40" / 18'29" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'04") | 300 / 300 |
2 | | 07'06" (+00'23") | 300 / 600 |
3 | | 06'50" (+00'07") | 300 / 899 |
4 | | 06'43" | 300 / 1200 |
5 | | 06'43" | 300 / 1500 |
6 | | 06'53" (+00'10") | 300 / 1800 |
7 | | 07'03" (+00'20") | 300 / 2100 |
8 | | 06'56" (+00'13") | 300 / 2400 |
9 | | 06'57" (+00'14") | 290 / 2690 |
10 | | 06'46" (+00'03") | 300 / 2989 |
11 | | 07'00" (+00'17") | 300 / 3289 |
12 | | 06'50" (+00'07") | 300 / 3589 |
13 | | 06'50" (+00'07") | 300 / 3889 |
14 | | 06'46" (+00'03") | 300 / 4189 |
15 | | 06'56" (+00'13") | 300 / 4489 |
16 | | 06'53" (+00'10") | 300 / 4789 |
17 | | 06'50" (+00'07") | 300 / 5089 |
18 | | 06'56" (+00'13") | 300 / 5389 |
19 | | 06'53" (+00'10") | 300 / 5689 |
20 | | 06'57" (+00'14") | 280 / 5969 |
21 | | 05'52" | 4160 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 286.04 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'50" | 00:14'01" |
3 | 06'56" | 00:20'57" |
4 | 06'53" | 00:27'50" |
5 | 06'52" | 00:34'42" |
6 | 08'02" | 00:42'44" |
7 | 06'13" | 00:48'57" |
8 | 05'49" | 00:54'46" |
9 | 05'40" | 01:00'26" |
10 | 18'29" | 01:18'55" |
10.1 | 06'16" | 01:19'44" |