5.9 km | 00:37:04 | 06:18/km日期: 2024-02-14 07:08 - 平均心率: 143 - 卡路里: 430 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 84.6
Pace: 06'06" / 06'26" / 06'29" / 05'57" / 06'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'49") | 200 / 200 |
2 | | 08'31" (+04'38") | 201 / 402 |
3 | | 04'27" (+00'34") | 195 / 597 |
4 | | 07'47" (+03'54") | 220 / 818 |
5 | | 04'26" (+00'33") | 202 / 1020 |
6 | | 08'36" (+04'43") | 223 / 1244 |
7 | | 04'14" (+00'21") | 204 / 1449 |
8 | | 08'14" (+04'21") | 231 / 1680 |
9 | | 04'09" (+00'16") | 199 / 1880 |
10 | | 08'24" (+04'31") | 219 / 2099 |
11 | | 04'14" (+00'21") | 206 / 2305 |
12 | | 08'00" (+04'07") | 222 / 2528 |
13 | | 04'08" (+00'15") | 202 / 2730 |
14 | | 08'10" (+04'17") | 215 / 2946 |
15 | | 03'53" | 208 / 3154 |
16 | | 08'36" (+04'43") | 220 / 3375 |
17 | | 04'05" (+00'12") | 201 / 3577 |
18 | | 08'10" (+04'17") | 217 / 3794 |
19 | | 04'19" (+00'26") | 202 / 3996 |
20 | | 08'21" (+04'28") | 225 / 4222 |
21 | | 04'04" (+00'11") | 205 / 4428 |
22 | | 08'22" (+04'29") | 217 / 4645 |
23 | | 04'13" (+00'20") | 200 / 4845 |
24 | | 08'11" (+04'18") | 217 / 5062 |
25 | | 04'18" (+00'25") | 200 / 5263 |
26 | | 08'27" (+04'34") | 216 / 5479 |
27 | | 04'12" (+00'19") | 204 / 5684 |
28 | | 06'56" (+03'03") | 197 / 5881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 190.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'26" | 00:12'32" |
3 | 06'29" | 00:19'01" |
4 | 05'57" | 00:24'58" |
5 | 06'35" | 00:31'33" |
5.9 | 06'15" | 00:37'04" |