8.0 km | 00:39:15 | 04:54/km日期: 2024-02-13 18:06 - 平均心率: 152 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 52.5
Pace: 04'40" / 04'59" / 04'54" / 04'58" / 04'53" / 05'00" / 04'55" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 400 / 400 |
2 | | 04'52" (+00'17") | 400 / 800 |
3 | | 04'51" (+00'16") | 400 / 1200 |
4 | | 04'54" (+00'19") | 400 / 1600 |
5 | | 04'54" (+00'19") | 400 / 2000 |
6 | | 05'00" (+00'25") | 400 / 2400 |
7 | | 04'55" (+00'20") | 400 / 2800 |
8 | | 04'54" (+00'19") | 400 / 3199 |
9 | | 05'00" (+00'25") | 400 / 3599 |
10 | | 04'52" (+00'17") | 400 / 3999 |
11 | | 04'54" (+00'19") | 400 / 4399 |
12 | | 04'57" (+00'22") | 400 / 4800 |
13 | | 04'56" (+00'21") | 400 / 5200 |
14 | | 04'54" (+00'19") | 400 / 5600 |
15 | | 04'56" (+00'21") | 400 / 6000 |
16 | | 04'58" (+00'23") | 400 / 6400 |
17 | | 04'59" (+00'24") | 400 / 6800 |
18 | | 04'59" (+00'24") | 400 / 7200 |
19 | | 04'57" (+00'22") | 400 / 7600 |
20 | | 04'41" (+00'06") | 400 / 8000 |
21 | | 00'51" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 88.18 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'59" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 04'58" | 00:19'31" |
5 | 04'53" | 00:24'24" |
6 | 05'00" | 00:29'24" |
7 | 04'55" | 00:34'19" |
8 | 04'54" | 00:39'13" |
8.0 | 04'59" | 00:39'16" |