15.3 km | 01:35:07 | 06:12/km日期: 2024-02-15 15:57 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 53
Pace: 08'27" / 06'07" / 05'52" / 05'41" / 06'52" / 06'12" / 06'19" / 06'49" / 07'26" / 06'01" / 05'37" / 05'24" / 05'18" / 05'33" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+01'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+01'00") | 1000 / 7000 |
| 8 | | 06'49" (+01'31") | 1000 / 8000 |
| 9 | | 07'25" (+02'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3774.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'07" | 00:14'34" |
| 3 | 05'52" | 00:20'26" |
| 4 | 05'41" | 00:26'07" |
| 5 | 06'52" | 00:32'59" |
| 6 | 06'12" | 00:39'11" |
| 7 | 06'19" | 00:45'30" |
| 8 | 06'49" | 00:52'19" |
| 9 | 07'26" | 00:59'45" |
| 10 | 06'01" | 01:05'46" |
| 11 | 05'37" | 01:11'23" |
| 12 | 05'24" | 01:16'47" |
| 13 | 05'18" | 01:22'05" |
| 14 | 05'33" | 01:27'38" |
| 15 | 05'49" | 01:33'27" |
| 15.3 | 05'30" | 01:35'07" |
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