16.3 km | 02:00:35 | 07:24/km日期: 2024-02-13 05:33 - 平均心率: 127 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 84.3
Pace: 09'12" / 07'51" / 06'27" / 06'35" / 06'12" / 08'52" / 08'39" / 07'35" / 08'34" / 05'50" / 10'21" / 06'16" / 13'00" / 06'54" / 06'07" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'55") | 1000 / 1000 |
| 2 | | 08'56" (+03'08") | 609 / 1609 |
| 3 | | 06'08" (+00'20") | 407 / 2016 |
| 4 | | 06'38" (+00'50") | 376 / 2392 |
| 5 | | 06'10" (+00'22") | 405 / 2797 |
| 6 | | 06'44" (+00'56") | 370 / 3168 |
| 7 | | 06'16" (+00'28") | 398 / 3567 |
| 8 | | 06'48" (+01'00") | 367 / 3935 |
| 9 | | 06'24" (+00'36") | 389 / 4325 |
| 10 | | 06'03" (+00'15") | 412 / 4737 |
| 11 | | 06'14" (+00'26") | 400 / 5138 |
| 12 | | 15'25" (+09'37") | 162 / 5300 |
| 13 | | 07'17" (+01'29") | 342 / 5642 |
| 14 | | 09'12" (+03'24") | 271 / 5914 |
| 15 | | 06'03" (+00'15") | 412 / 6327 |
| 16 | | 05'48" | 430 / 6757 |
| 17 | | 09'49" (+04'01") | 1000 / 7757 |
| 18 | | 10'09" (+04'21") | 609 / 8366 |
| 19 | | 06'23" (+00'35") | 1000 / 9366 |
| 20 | | 05'49" (+00'01") | 1000 / 10366 |
| 21 | | 10'32" (+04'44") | 1000 / 11366 |
| 22 | | 06'26" (+00'38") | 1000 / 12366 |
| 23 | | 06'54" (+01'06") | 1000 / 13366 |
| 24 | | 06'11" (+00'23") | 1000 / 14366 |
| 25 | | 06'12" (+00'24") | 1000 / 15366 |
| 26 | | 06'26" (+00'38") | 915 / 16282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 473.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'51" | 00:17'03" |
| 3 | 06'27" | 00:23'30" |
| 4 | 06'35" | 00:30'05" |
| 5 | 06'12" | 00:36'17" |
| 6 | 08'52" | 00:45'09" |
| 7 | 08'39" | 00:53'48" |
| 8 | 07'35" | 01:01'23" |
| 9 | 08'34" | 01:09'57" |
| 10 | 05'50" | 01:15'47" |
| 11 | 10'21" | 01:26'08" |
| 12 | 06'16" | 01:32'24" |
| 13 | 13'00" | 01:45'24" |
| 14 | 06'54" | 01:52'18" |
| 15 | 06'07" | 01:58'25" |
| 16 | 06'28" | 02:04'53" |
| 16.3 | 06'11" | 02:06'38" |
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