16.3 km | 01:37:38 | 06:00/km日期: 2024-02-13 07:11 - 平均心率: 122 - 卡路里: 912 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 86.5
Pace: 07'18" / 05'51" / 05'35" / 05'30" / 05'30" / 05'30" / 07'03" / 05'58" / 05'49" / 05'51" / 05'54" / 05'52" / 05'50" / 06'54" / 05'44" / 06'29" / 03'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 395.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'51" | 00:13'09" |
3 | 05'35" | 00:18'44" |
4 | 05'30" | 00:24'14" |
5 | 05'30" | 00:29'44" |
6 | 05'30" | 00:35'14" |
7 | 07'03" | 00:42'17" |
8 | 05'58" | 00:48'15" |
9 | 05'49" | 00:54'04" |
10 | 05'51" | 00:59'55" |
11 | 05'54" | 01:05'49" |
12 | 05'52" | 01:11'41" |
13 | 05'50" | 01:17'31" |
14 | 06'54" | 01:24'25" |
15 | 05'44" | 01:30'09" |
16 | 06'29" | 01:36'38" |
16.3 | 03'58" | 01:37'38" |