33.1 km | 03:13:36 | 05:50/km日期: 2024-02-12 06:13 - 平均心率: 155 - 卡路里: 2269 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72.7
Pace: 05'59" / 06'02" / 05'51" / 05'54" / 05'40" / 05'56" / 05'56" / 05'54" / 05'46" / 05'56" / 05'42" / 05'59" / 05'54" / 05'54" / 05'44" / 05'54" / 05'40" / 05'48" / 06'14" / 05'45" / 05'45" / 05'39" / 05'42" / 05'48" / 06'06" / 05'49" / 05'45" / 05'39" / 05'42" / 05'48" / 06'09" / 05'51" / 05'43" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'21") | 1000 / 1000 |
2 | | 06'02" (+00'24") | 1000 / 2000 |
3 | | 05'50" (+00'12") | 1000 / 3000 |
4 | | 05'53" (+00'15") | 1000 / 4000 |
5 | | 05'40" (+00'02") | 1000 / 5000 |
6 | | 05'55" (+00'17") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 05'53" (+00'15") | 1000 / 8000 |
9 | | 05'46" (+00'08") | 1000 / 9000 |
10 | | 05'55" (+00'17") | 1000 / 10000 |
11 | | 05'42" (+00'04") | 1000 / 11000 |
12 | | 05'58" (+00'20") | 1000 / 12000 |
13 | | 05'53" (+00'15") | 1000 / 13000 |
14 | | 05'54" (+00'16") | 1000 / 14000 |
15 | | 05'43" (+00'05") | 1000 / 15000 |
16 | | 05'54" (+00'16") | 1000 / 16000 |
17 | | 05'40" (+00'02") | 1000 / 17000 |
18 | | 05'48" (+00'10") | 1000 / 18000 |
19 | | 06'13" (+00'35") | 1000 / 19000 |
20 | | 05'44" (+00'06") | 1000 / 20000 |
21 | | 05'45" (+00'07") | 1000 / 21000 |
22 | | 05'39" (+00'01") | 1000 / 22000 |
23 | | 05'42" (+00'04") | 1000 / 23000 |
24 | | 05'47" (+00'09") | 1000 / 24000 |
25 | | 06'06" (+00'28") | 1000 / 25000 |
26 | | 05'48" (+00'10") | 1000 / 26000 |
27 | | 05'45" (+00'07") | 1000 / 27000 |
28 | | 05'38" | 1000 / 28000 |
29 | | 05'41" (+00'03") | 1000 / 29000 |
30 | | 05'47" (+00'09") | 1000 / 30000 |
31 | | 06'08" (+00'30") | 1000 / 31000 |
32 | | 05'51" (+00'13") | 1000 / 32000 |
33 | | 05'43" (+00'05") | 1000 / 33000 |
34 | | 05'32" | 126 / 33126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 190.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 05'51" | 00:17'52" |
4 | 05'54" | 00:23'46" |
5 | 05'40" | 00:29'26" |
6 | 05'56" | 00:35'22" |
7 | 05'56" | 00:41'18" |
8 | 05'54" | 00:47'12" |
9 | 05'46" | 00:52'58" |
10 | 05'56" | 00:58'54" |
11 | 05'42" | 01:04'36" |
12 | 05'59" | 01:10'35" |
13 | 05'54" | 01:16'29" |
14 | 05'54" | 01:22'23" |
15 | 05'44" | 01:28'07" |
16 | 05'54" | 01:34'01" |
17 | 05'40" | 01:39'41" |
18 | 05'48" | 01:45'29" |
19 | 06'14" | 01:51'43" |
20 | 05'45" | 01:57'28" |
21 | 05'45" | 02:03'13" |
22 | 05'39" | 02:08'52" |
23 | 05'42" | 02:14'34" |
24 | 05'48" | 02:20'22" |
25 | 06'06" | 02:26'28" |
26 | 05'49" | 02:32'17" |
27 | 05'45" | 02:38'02" |
28 | 05'39" | 02:43'41" |
29 | 05'42" | 02:49'23" |
30 | 05'48" | 02:55'11" |
31 | 06'09" | 03:01'20" |
32 | 05'51" | 03:07'11" |
33 | 05'43" | 03:12'54" |
33.1 | 05'39" | 03:13'37" |